1 piece (medium) of Gluten-free vegan almond cacao nibs cookie (28 g) has 84 calories. That works out to 300 calories per 100 g. It contains 9 g of carbs, 2 g of protein, 4.2 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

What is Gluten-free vegan almond cacao nibs cookie?

A gluten-free vegan almond cacao nibs cookie is a contemporary baked treat made with almonds and cacao nibs rather than a dish tied to one particular region. Recipes vary, but it is made without gluten-containing ingredients and uses plant-based ingredients. The cookie may be lightly crisp at the edges and softer inside, with almond pieces adding crunch and cacao nibs bringing a dark, pleasantly bitter note.

Enjoy it as a snack with tea or coffee, or pack one for a break on the go. It provides 8 g of fibre per 100 g, though it is still a sweet treat, so portion size matters. For a more substantial snack, pair it with fresh fruit.

Gluten-free vegan almond cacao nibs cookie Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

32g

· 12% DV

Protein

· 14% DV

Fat

15g

· 19% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 10% · Fat 46%

Gluten-free vegan almond cacao nibs cookie Vitamins & Minerals

Vitamins

Vitamin E

4.9mg · 33% DV

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

How Nutritious Is Gluten-free vegan almond cacao nibs cookie?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free vegan almond cacao nibs cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free vegan almond cacao nibs cookie

To burn the 300 calories in 100 g:

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free vegan almond cacao nibs cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free vegan almond cacao nibs cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free vegan almond cacao nibs cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free vegan almond cacao nibs cookie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

11.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Compare Gluten-free vegan almond cacao nibs cookie

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Gluten-free vegan almond cacao nibs cookie vs Rose Turkish delight30 kcal fewer per 100 g

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Gluten-free vegan almond cacao nibs cookie vs Caramel sauce20 kcal fewer per 100 g

→🍪vs🍫

Gluten-free vegan almond cacao nibs cookie vs Dark chocolate240 kcal fewer per 100 g

→🍪vs🍮

Gluten-free vegan almond cacao nibs cookie vs Höşmerim20 kcal fewer per 100 g

→

Foods Similar to Gluten-free vegan almond cacao nibs cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

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Frequently Asked Questions About Gluten-free vegan almond cacao nibs cookie

What is in a gluten-free vegan almond cacao nibs cookie?

A gluten-free vegan almond cacao nibs cookie typically combines a gluten-free flour, almonds, cacao nibs, a plant-based binder, and a sweetener. Exact ingredients vary by recipe, so the cookie’s sweetness and texture depend on the flour and binder used.

Are cacao nibs the same as chocolate chips in a gluten-free vegan almond cacao nibs cookie?

No. Cacao nibs are pieces of roasted cacao beans and are usually unsweetened, while chocolate chips contain chocolate and often added sugar. In a gluten-free vegan almond cacao nibs cookie, nibs bring a firmer crunch and more bitter cacao flavor.

Do gluten-free vegan almond cacao nibs cookies taste bitter?

They can taste slightly bitter because cacao nibs are not usually sweetened. A gluten-free vegan almond cacao nibs cookie may still taste sweet overall, depending on how much sweetener its recipe includes.

How do you make a gluten-free vegan almond cacao nibs cookie?

To make a gluten-free vegan almond cacao nibs cookie, mix gluten-free flour with almonds, cacao nibs, a sweetener, and a plant-based binder, then shape and bake the dough. The exact ratios vary, so follow a recipe tested with your chosen flour.

Are gluten-free vegan almond cacao nibs cookies crunchy?

They often have a crisp edge and crunchy bites from the almonds and cacao nibs, though the center may be soft. For a crunchier gluten-free vegan almond cacao nibs cookie, bake until the edges are set and let it cool fully.

How should you store gluten-free vegan almond cacao nibs cookies?

Store gluten-free vegan almond cacao nibs cookies in an airtight container at room temperature after they have cooled completely. Keeping them sealed limits moisture exposure and helps preserve their texture; warm cookies can turn soft inside a closed container.

Can you freeze gluten-free vegan almond cacao nibs cookies?

Yes, you can freeze gluten-free vegan almond cacao nibs cookies once they are fully cool. Separate them with baking paper in a sealed freezer-safe container, then thaw at room temperature before serving.

Can you use almond flour in a gluten-free vegan almond cacao nibs cookie recipe?

Yes, almond flour can be used in some gluten-free vegan almond cacao nibs cookie recipes, but it does not behave like chopped almonds. It adds softness and changes the dough’s structure, so use a recipe designed for almond flour rather than swapping it in cup for cup.

Are gluten-free vegan almond cacao nibs cookies healthy?

A gluten-free vegan almond cacao nibs cookie can offer some fiber from its ingredients, but it is still a sweet baked treat. Its overall nutritional value depends on the recipe, especially the flour and sweetener, so it is best treated as one part of a varied diet.

Are gluten-free vegan almond cacao nibs cookies good for weight loss?

They can fit into a weight-loss eating plan, but they are not a weight-loss food. Their almonds and cacao nibs make them satisfying, while frequent large servings of any cookie can make it harder to keep overall food intake in check.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026