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Gluten-free, tahini, sugar-free, mini cookie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
440
KCAL / 100G
Carbs
28g
· 25%
Protein
10g
· 9%
Fat
32g
· 66%
Fiber
5g
Vitamins
B1
0.25mg · 21% DV
Biotin
6µg · 20% DV
Vitamin E
2.2mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
13g
POLYUNSATURATED
11g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Gluten-free tahini sugar-free mini cookies provide 440 calories per 100 g. Per 100 g, they contain 32 g of fat, 28 g of carbohydrates, and 10 g of protein.
They have a glycemic index of 35, which is considered low. They also provide 5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.