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Gluten-free sunflower seed biscuit Calories
An energy-dense biscuit made with gluten-free flour and sunflower seeds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Gluten-free sunflower seed biscuit (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 18.9 g of carbs, 2.3 g of protein, 6 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-free sunflower seed biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
137
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.3g
· 5% DV
Fat
6g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Gluten-free sunflower seed biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Gluten-free sunflower seed biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 137 kcal |
| 1 piece (small) | 15 g | 68 kcal |
| 1 ounce (medium) | 28.4 g | 129 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 3 piece (large) | 45 g | 205 kcal |
| 50 g | 50 g | 228 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (large) | 150 g | 683 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Gluten-free sunflower seed biscuit
What is in a gluten-free sunflower seed biscuit?
A gluten-free sunflower seed biscuit is made with gluten-free flour and sunflower seeds. The sweetener, fat and other ingredients vary between recipes and products, so check the ingredient list if you need details about a particular biscuit.
How do you make gluten-free sunflower seed biscuits at home?
To make gluten-free sunflower seed biscuits, combine gluten-free flour, sunflower seeds and the other ingredients in your recipe, then shape and bake the dough. Letting the dough rest before shaping can make it easier to handle.
Can you replace the sunflower seeds in gluten-free sunflower seed biscuits?
Yes, you can replace the sunflower seeds in gluten-free sunflower seed biscuits with another seed, such as pumpkin or sesame seeds. The biscuits will have a different flavor and texture, so use a similar amount and check that the substitute suits your needs.
Why do gluten-free sunflower seed biscuits crumble?
Gluten-free sunflower seed biscuits can crumble because gluten-free dough lacks the stretchy structure that wheat gluten provides. Let the biscuits cool completely before moving them, and rest the dough before baking to help them hold together.
How should you store gluten-free sunflower seed biscuits?
Store gluten-free sunflower seed biscuits in an airtight container in a cool, dry place. Moisture makes them lose their crispness, so seal the package well after opening or transfer the biscuits to a container with a tight-fitting lid.
Can you freeze gluten-free sunflower seed biscuits?
Yes, gluten-free sunflower seed biscuits can be frozen. Seal them well to protect against freezer odors and moisture, then thaw them while still wrapped; opening the package only after they reach room temperature helps preserve their texture.
What goes well with a gluten-free sunflower seed biscuit?
A gluten-free sunflower seed biscuit pairs well with tea or coffee, and fruit makes a simple accompaniment. Its nutty, savory seed flavor also works with a mild spread if you want a more substantial snack.
Are gluten-free sunflower seed biscuits a healthy snack?
Gluten-free sunflower seed biscuits can be a convenient snack, but they are energy-dense and are still biscuits. Sunflower seeds add flavor and texture; gluten-free does not automatically mean lower in sugar or more nutritious than other biscuits.
Are gluten-free sunflower seed biscuits suitable for people with diabetes?
Gluten-free sunflower seed biscuits contain carbohydrates, which can affect blood glucose despite their gluten-free flour. Portion size and what you eat with them matter; if you have diabetes, ask your clinician or dietitian how to fit them into your eating plan.
Do gluten-free sunflower seed biscuits help with weight loss?
Gluten-free sunflower seed biscuits do not cause weight loss; they are an energy-dense snack, so large or frequent portions can make it harder to manage overall intake. Choose a portion that fits your meals rather than relying on the gluten-free label.
Gluten-free sunflower seed biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
44mg · 6% DV
Sodium
114mg · 5% DV
Potassium ⭐
57mg · 2% DV
Gluten-free sunflower seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free sunflower seed biscuit
To burn the 137 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free sunflower seed biscuit?
Gluten-free sunflower seed biscuit is a crisp or crumbly biscuit made with gluten-free flour and sunflower seeds. Recipes vary, so it may be sweet or more savoury, but the seeds usually bring a toasted flavour and a pleasant crunch. It is a snack rather than a dish tied to one particular regional tradition.
Enjoy it with tea or coffee, pack it for a break, or serve it alongside fruit. The flour makes it carbohydrate-rich, while the seeds add fat and some protein; it is also energy-dense, at 455 kcal per 100 g. For a lighter snack, keep to a modest portion and pair it with fresh fruit.
How Nutritious Is Gluten-free sunflower seed biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free sunflower seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sunflower seed biscuit Contain Allergens?
No known major allergens
Which Diets Is Gluten-free sunflower seed biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sunflower seed biscuit Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.92g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 127.5:1
Above the ideal 4:1 (127.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.