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Gluten-free sugar-free date mamul Calories
Gluten-free, sugar-free, date-filled, traditional Middle Eastern pastry
CALORIES
GI
POTASSIUM
FIBER
Gluten-free sugar-free date mamul Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
62g
· 75%
Protein
4.2g
· 5%
Fat
7.5g
· 20%
Fiber
6.5g
Gluten-free sugar-free date mamul Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Phosphorus
54mg · 8% DV
Gluten-free sugar-free date mamul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free sugar-free date mamul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sugar-free date mamul Contain Allergens?
No known major allergens
Which Diets Is Gluten-free sugar-free date mamul Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sugar-free date mamul Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Gluten-free sugar-free date mamul
Gluten-free sugar-free date mamul — Frequently Asked Questions
How many calories are in gluten-free sugar-free date mamul?
Gluten-free sugar-free date mamul provides 320 calories per 100 g. Per 100 g, it contains 62 g of carbohydrates, 7.5 g of fat, and 4.2 g of protein.
Is gluten-free sugar-free date mamul suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns; its glycemic index is 45 and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.