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🥜

●Low GI

⚡High Potassium

💪High Protein

Gluten-free sugar-free almond snack Calories

Gluten-free, sugar-free almond-based snack rich in healthy fats and vitamin E

CALORIES

575kcal

15low

POTASSIUM

733mg

FIBER

12.5g

Gluten-free sugar-free almond snack Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

21.6g

· 14%

Protein

21.2g

· 14%

Fat

49.9g

· 72%

Fiber

12.5g

Gluten-free sugar-free almond snack Vitamins & Minerals

Vitamins

Vitamin E

25.6mg · 171% DV

1.01mg · 78% DV

Biotin

17µg · 57% DV

3.39mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

481mg · 69% DV

Magnesium

270mg · 64% DV

Gluten-free sugar-free almond snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free sugar-free almond snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free sugar-free almond snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free sugar-free almond snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gluten-free sugar-free almond snack Fat Profile

SATURATED

3.8g

MONOUNSATURATED

31.6g

POLYUNSATURATED

12.3g

⚖️

Omega 6:3 ratio 1210:1

Above the ideal 4:1 (1210:1).

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Unsalted Peanut

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Sugar-free peanut butter

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Gluten-free sugar-free almond snack — Frequently Asked Questions

How many calories are in a gluten-free sugar-free almond snack?

A gluten-free sugar-free almond snack provides 575 calories per 100 g. Per 100 g, it also contains 21.2 g of protein, 49.9 g of fat, and 12.5 g of fiber.

Is a gluten-free sugar-free almond snack suitable for a keto diet?

Yes, it is listed as compatible with keto diets. It contains 21.6 g of carbohydrates per 100 g and has a glycemic index of 15, so portion size should be considered within your overall carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.