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Gluten-free sesame & black seed cookie Calories

Gluten-free cookie with sesame and black seed

CALORIES

480kcal

55medium

POTASSIUM

120mg

FIBER

Gluten-free sesame & black seed cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

56g

· 47%

Protein

· 6%

Fat

25g

· 47%

Fiber

Gluten-free sesame & black seed cookie Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.13mg · 11% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

55mg · 13% DV

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Gluten-free sesame & black seed cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free sesame & black seed cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free sesame & black seed cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Gluten-free sesame & black seed cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free sesame & black seed cookie Fat Profile

SATURATED

5.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

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Gluten-free sesame & black seed cookie — Frequently Asked Questions

How many calories are in gluten-free sesame and black seed cookies?

Gluten-free sesame and black seed cookies provide 480 calories per 100 g. A 100 g serving contains 56 g of carbohydrates and 25 g of fat.

Are gluten-free sesame and black seed cookies suitable for a gluten-free diet?

Yes, these cookies are compatible with a gluten-free diet. However, they contain egg and sesame, so they are not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.