Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gluten-free, buttery French shortbread cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Gluten-Free Sablé (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18.6 g of carbs, 1.2 g of protein, 6.9 g of fat and 0.6 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.2g
· 2% DV
Fat
6.9g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 3% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 slice (thick) | 30 g | 144 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 5 piece (jumbo) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Gluten-Free Sablé is a gluten-free take on French sablé, a buttery, tender shortbread-style cookie. Its fine, crumbly texture comes from the rich dough, while the gluten-free flour blend varies by recipe.
Gluten-Free Sablé uses gluten-free flour instead of wheat flour, so it may be more delicate or sandy than conventional shortbread. The exact texture depends on the flour blend and how the dough is mixed.
Gluten-Free Sablé can crumble when its dough is too dry or the cookies are handled before cooling. Bring the dough together without overworking it, chill it before shaping, and let baked cookies set on the tray.
Gluten-Free Sablé can be made with rice flour, cornstarch, or a blend of gluten-free flours. Recipes differ, so the cookie’s texture and how well it holds together depend on the particular blend and any binders used.
Store Gluten-Free Sablé in an airtight container in a cool, dry place after it has cooled completely. Keeping moisture out helps preserve its crisp, short texture; packing it while warm can make the cookies soft.
Yes, Gluten-Free Sablé can be frozen once fully cooled. Pack the cookies in a sealed freezer-safe container, then thaw them at room temperature before serving to help prevent condensation from softening their texture.
Yes, you can prepare Gluten-Free Sablé dough ahead and chill it, covered, before shaping. Chilling firms the butter and makes the dough easier to handle; if it becomes too hard, let it soften briefly before cutting.
Butter and a lightly handled dough give Gluten-Free Sablé its rich, tender texture. Because gluten-free dough lacks the elastic structure found in wheat dough, mixing it just until combined helps keep the baked cookies delicate rather than tough.
Gluten-Free Sablé pairs well with tea or coffee and can be served alongside fresh berries, jam, or a small dessert. Its buttery flavor also works with dark chocolate, without needing a strongly flavored accompaniment.
Gluten-Free Sablé is still a sweet, flour-based cookie, so gluten-free does not mean it is sugar-free or automatically better for blood glucose. People managing diabetes can consider the portion and the cookie’s ingredients within their individual meal plan.
Vitamins
Vitamin A
36µg · 4% DV
B2
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
54mg · 2% DV
Phosphorus
12mg · 2% DV
Selenium
0.9µg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gluten-Free Sablé is a gluten-free take on the French sablé, a buttery shortbread-style cookie traditionally made with flour, butter and sugar. It has a delicate, sandy crumb that breaks easily, with a rich, gently sweet flavour.
In France, sablés are commonly served with tea or coffee, offered to guests, or enjoyed as a small treat. They also work well alongside a hot drink wherever you live. This is an energy-dense sweet rather than a filling snack: a 30 g serving provides about 144 kcal. Keep the portion modest, or pair a cookie with fresh fruit for a simple afternoon break.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.