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Gluten-Free Sablé Calories
Gluten-free, buttery French shortbread cookie
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Sablé Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 53%
Protein
4g
· 3%
Fat
23g
· 44%
Fiber
2g
Gluten-Free Sablé Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
3µg · 5% DV
Gluten-Free Sablé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Sablé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Sablé Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Sablé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Sablé Fat Profile
SATURATED
13g
MONOUNSATURATED
6g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Gluten-Free Sablé
Gluten-Free Sablé — Frequently Asked Questions
How many calories are in gluten-free sablé cookies?
Gluten-free sablé cookies provide 480 calories per 100 g. A 100 g serving also contains 62 g of carbohydrates and 23 g of fat.
Are gluten-free sablé cookies suitable for a gluten-free diet?
Yes, these cookies are compatible with a gluten-free diet. They contain eggs and dairy, so they are not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.