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Gluten-Free Quinoa Flour Chocolate Banana Muffin Calories
Gluten-free, quinoa flour, chocolate, banana, fiber-rich, protein source
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Quinoa Flour Chocolate Banana Muffin Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
41g
· 62%
Protein
6.2g
· 9%
Fat
8.5g
· 29%
Fiber
4.3g
Gluten-Free Quinoa Flour Chocolate Banana Muffin Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Sodium
170mg · 7% DV
Gluten-Free Quinoa Flour Chocolate Banana Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Quinoa Flour Chocolate Banana Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Quinoa Flour Chocolate Banana Muffin Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Quinoa Flour Chocolate Banana Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Quinoa Flour Chocolate Banana Muffin Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Gluten-Free Quinoa Flour Chocolate Banana Muffin
Gluten-Free Quinoa Flour Chocolate Banana Muffin — Frequently Asked Questions
How many calories are in a gluten-free quinoa flour chocolate banana muffin?
It provides 270 calories per 100 g. Per 100 g, it also contains 6.2 g protein, 41 g carbs, 8.5 g fat, and 4.3 g fiber.
Is a gluten-free quinoa flour chocolate banana muffin healthy or diet-friendly?
It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Its glycemic index is 55, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.