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Gluten-Free Probiotic Granola Calories
Gluten-free probiotic granola with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-Free Probiotic Granola (45 g) has 207 calories. That works out to 460 calories per 100 g. It contains 27.5 g of carbs, 4.5 g of protein, 9 g of fat and 4.1 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Probiotic Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
207
KCAL / 45G
Carbs
27.5g
· 10% DV
Protein
4.5g
· 9% DV
Fat
9g
· 12% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Gluten-Free Probiotic Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-Free Probiotic Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 207 kcal |
| 1 tablespoon (small) | 12 g | 55 kcal |
| 2 tablespoon (double) | 24 g | 110 kcal |
| 0.25 cup (small) | 30 g | 138 kcal |
| 0.33 cup (medium) | 40 g | 184 kcal |
| ½ cup (large) | 60 g | 276 kcal |
| 100 g | 100 g | 460 kcal |
| 1 cup (extra large) | 120 g | 552 kcal |
| 1 pack (whole) | 350 g | 1610 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Gluten-Free Probiotic Granola
What makes gluten-free probiotic granola different from regular granola?
Gluten-free probiotic granola is made to avoid gluten and is marketed for its probiotic feature. The cultures, ingredients and manufacturing methods can vary by product, so the name alone does not tell you whether it contains live cultures or how they were added.
Does gluten-free probiotic granola contain live probiotics?
It may, but the term “probiotic” does not by itself confirm that live cultures remain in the finished product. Check the package for named cultures, storage instructions and any statement about live cultures; formulations and processing vary between brands.
Can people with celiac disease eat gluten-free probiotic granola?
Yes, if the product is specifically labeled or certified as suitable for people with celiac disease and cross-contact is controlled. A gluten-free claim may not provide every detail about manufacturing, so check the package’s allergen and cross-contact statements.
How do you eat gluten-free probiotic granola?
Eat gluten-free probiotic granola with milk, yogurt or a plant-based drink, or sprinkle it over fruit. If you want to preserve any live cultures, avoid mixing it into very hot food or drinks, since heat can reduce their viability.
Can you heat gluten-free probiotic granola?
Yes, you can heat gluten-free probiotic granola, but high temperatures may reduce the viability of live probiotic cultures. For a warm breakfast, add the granola after heating your porridge or drink rather than cooking it along with them.
Does gluten-free probiotic granola improve gut health?
Gluten-free probiotic granola may support gut health if it contains live probiotic cultures, but the effect depends on the product and the person. It is a food, not a treatment for digestive conditions, and benefits are not guaranteed.
How should you store gluten-free probiotic granola after opening?
Keep gluten-free probiotic granola tightly sealed in a cool, dry place after opening to protect its texture. Follow the package directions if they call for refrigeration, and keep moisture out of the container.
Can you make gluten-free probiotic granola at home?
Yes, you can make gluten-free granola at home with ingredients that are verified gluten-free. To include live probiotics, add a suitable culture only after the granola has cooled; baking the culture with the mixture may reduce its viability.
Is gluten-free probiotic granola good with yogurt?
Yes, gluten-free probiotic granola pairs well with yogurt and fruit for breakfast or a snack. Add it just before eating to keep it crunchy, and use cool or room-temperature yogurt if preserving live cultures matters to you.
Can gluten-free probiotic granola raise blood sugar?
Yes, gluten-free probiotic granola can raise blood sugar because it contains carbohydrates. The response varies with the portion and the product’s ingredients; people with diabetes should fit it into their individual meal plan and glucose monitoring.
Gluten-Free Probiotic Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.44mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1.17mg · 51% DV
Phosphorus
151mg · 22% DV
Copper
0.19mg · 21% DV
Magnesium
65mg · 15% DV
Potassium ⭐
176mg · 5% DV
Sodium
81mg · 4% DV
Gluten-Free Probiotic Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Probiotic Granola
To burn the 207 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Probiotic Granola?
Gluten-Free Probiotic Granola is a crunchy packaged breakfast cereal made without gluten-containing ingredients, with probiotic cultures added. Recipes vary, but granola commonly combines grains or other flakes with seeds, nuts and sometimes dried fruit; check the product label for its specific ingredients.
It is usually eaten with milk, yoghurt or a plant-based alternative, often topped with fresh fruit, or enjoyed by the handful as a snack. Its toasted crunch and mild sweetness also make it an easy topping for smoothie bowls. It provides dietary fibre—9 g per 100 g—and is energy-dense, so a measured serving can be useful if you want to keep breakfast lighter. Pair it with plain yoghurt and fruit rather than adding extra sweeteners.
How Nutritious Is Gluten-Free Probiotic Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Probiotic Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Probiotic Granola Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Probiotic Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Probiotic Granola Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.