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Gluten-Free Poppy Seed Cereal Cookie Calories
Gluten-free, poppy seed, cereal, cookie
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Poppy Seed Cereal Cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 54%
Protein
6.5g
· 6%
Fat
21g
· 40%
Fiber
4.5g
Gluten-Free Poppy Seed Cereal Cookie Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.6mg · 11% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Calcium
85mg · 9% DV
Gluten-Free Poppy Seed Cereal Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Poppy Seed Cereal Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Poppy Seed Cereal Cookie Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Poppy Seed Cereal Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Poppy Seed Cereal Cookie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Gluten-Free Poppy Seed Cereal Cookie
Gluten-Free Poppy Seed Cereal Cookie — Frequently Asked Questions
How many calories are in gluten-free poppy seed cereal cookies?
Gluten-free poppy seed cereal cookies provide 470 calories per 100 g. A 100 g portion also contains 21 g of fat and 62 g of carbohydrates.
Do gluten-free poppy seed cereal cookies raise blood sugar quickly?
These cookies have a glycemic index of 55. They contain 62 g of carbohydrates and 4.5 g of fiber per 100 g.
Have another question about Gluten-Free Poppy Seed Cereal Cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.