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Gluten-free pea flour pasta Calories
High-protein gluten-free legume-based pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gluten-free pea flour pasta (140 g) has 504 calories. That works out to 360 calories per 100 g. It contains 81.2 g of carbs, 30.8 g of protein, 3.5 g of fat and 11.2 g of fiber. Its 420 mg of Phosphorus covers 60% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Gluten-free pea flour pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
504
KCAL / 140G
Carbs
81.2g
· 30% DV
Protein
30.8g
· 62% DV
Fat
3.5g
· 4% DV
Fiber
11.2g
· 40% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 26% · Fat 6%
Gluten-free pea flour pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 504 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 81.2 g | 30% |
| Fiber | 11.2 g | 40% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gluten-free pea flour pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 504 kcal |
| 1 ounce (small) | 28 g | 101 kcal |
| 1 serving (small) | 56 g | 202 kcal |
| 1 serving (medium) | 85 g | 306 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 112 g | 403 kcal |
| 1 piece (jumbo) | 180 g | 648 kcal |
| 2 cup (double) | 280 g | 1008 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Gluten-free pea flour pasta
How do you cook gluten-free pea flour pasta?
Cook gluten-free pea flour pasta in plenty of boiling water, stirring gently at the start, and follow the package directions. Check it as it cooks because brands and shapes can vary in how quickly they soften.
What does gluten-free pea flour pasta taste like?
Gluten-free pea flour pasta has a mild, earthy flavor with a subtle pea taste. It is more noticeable when served plain than when paired with a strongly flavored sauce, herbs, or vegetables.
Is gluten-free pea flour pasta the same as chickpea pasta?
No. Gluten-free pea flour pasta is made primarily from pea flour, while chickpea pasta uses chickpea flour. Both are legume-based, but their flavor and texture can differ, so they may not behave identically in a recipe.
What sauces go well with gluten-free pea flour pasta?
Tomato, pesto-style herb, and lemon-and-olive-oil sauces all pair well with gluten-free pea flour pasta. Garlic, fresh herbs, and roasted vegetables can complement its earthy flavor without overwhelming it.
Can gluten-free pea flour pasta be used in a baked pasta dish?
Yes, gluten-free pea flour pasta can be baked in a pasta dish, but cook it slightly short of your preferred tenderness first. It will soften further in the oven as it absorbs sauce, so avoid overcooking it beforehand.
Should you rinse gluten-free pea flour pasta after cooking?
Usually, no: rinsing gluten-free pea flour pasta removes surface starch that helps sauce cling. Rinsing is useful when you are making a cold pasta salad and want to cool the pasta quickly and stop it cooking further.
What is gluten-free pea flour pasta made from?
Gluten-free pea flour pasta is generally made by mixing pea flour with water, then shaping and drying the dough. Some products use additional ingredients to help with texture, so formulations can vary by brand.
Can gluten-free pea flour pasta cause bloating?
Yes, gluten-free pea flour pasta may cause gas or bloating in some people because peas contain fermentable carbohydrates. If it bothers you, try a smaller serving and notice whether symptoms follow.
How should you store leftover gluten-free pea flour pasta?
Put leftover gluten-free pea flour pasta in a covered container and refrigerate it once it has cooled. To keep it from drying out, toss it with a little oil or store it with its sauce, then reheat it gently.
Can you serve gluten-free pea flour pasta cold?
Yes, gluten-free pea flour pasta can be served cold in a salad. Cook it until just tender, cool it promptly, and mix gently with vegetables and dressing so the pieces keep their shape.
Gluten-free pea flour pasta Vitamins & Minerals
Vitamins
B1
0.49mg · 41% DV
Folate
126µg · 32% DV
Biotin
8.4µg · 28% DV
B3
3.64mg · 23% DV
Minerals
Phosphorus
420mg · 60% DV
Manganese
1.26mg · 55% DV
Copper
0.49mg · 54% DV
Iron
5.88mg · 33% DV
Potassium ⭐
1092mg · 32% DV
Sodium
21mg · 1% DV
Gluten-free pea flour pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free pea flour pasta
To burn the 504 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free pea flour pasta?
Gluten-free pea flour pasta is made with pea flour instead of wheat, giving this pasta its legume-based character. It can be used much like conventional pasta, served as a main dish or alongside vegetables, in homes and restaurants around the world.
Its flavour is mildly earthy, and the texture can differ from wheat pasta; follow the packet’s cooking time and check it as it cooks, since brands vary. Tomato sauce, olive oil, herbs and roasted vegetables all pair well. It offers more protein and fibre than many conventional pasta options: each 100 g contains 22 g of protein and 8 g of fibre. For a lighter meal, dress it with vegetables and tomato rather than a rich, creamy sauce.
How Nutritious Is Gluten-free pea flour pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free pea flour pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free pea flour pasta Contain Allergens?
No known major allergens
Which Diets Is Gluten-free pea flour pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free pea flour pasta Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.42g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.