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Gluten-free pea flour pasta vs Breadstick

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Gluten-free pea flour pasta has fewer calories; Gluten-free pea flour pasta has more protein; Gluten-free pea flour pasta has more fiber; Gluten-free pea flour pasta has a lower glycemic index.

🍝

Gluten-free pea flour pasta

100 g

🥖

Breadstick

100 g

360kcal

Calories

410kcal
22✓g

Protein

11g
58g

Carbs

75g
8✓g

Fiber

3g
2.5g

Fat

6g
42✓

Glycemic Index

70
24✓

Glycemic Load

53
780✓mg

Potassium

110mg

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Gluten-free pea flour pasta vs Breadstick — Calories & Nutrition Compared | EatBetter