Categories ▾Tools ▾Food Guide Compare Blog

🍪

Gluten-free jam cookie Calories

Gluten-free sweet cookie with jam filling

CALORIES

455kcal

68medium

POTASSIUM

96mg

FIBER

2.1g

Gluten-free jam cookie Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

71.5g

· 63%

Protein

4.2g

· 4%

Fat

17.2g

· 33%

Fiber

2.1g

Gluten-free jam cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Vitamin E

1.4mg · 9% DV

1.1mg · 7% DV

0.08mg · 6% DV

Minerals

Sodium

280mg · 12% DV

Phosphorus

62mg · 9% DV

Selenium

4.2µg · 8% DV

Iron

1mg · 6% DV

Gluten-free jam cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free jam cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free jam cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free jam cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free jam cookie Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

Foods Similar to Gluten-free jam cookie

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Gluten-free jam cookie — Frequently Asked Questions

How many calories are in gluten-free jam cookies?

Gluten-free jam cookies provide 455 calories per 100 g. The same amount contains 71.5 g of carbohydrates and 17.2 g of fat.

Are gluten-free jam cookies suitable for a gluten-free diet?

Yes, they are suitable for a gluten-free diet and for vegetarians. However, they contain eggs and dairy, so they are not suitable for people allergic to these ingredients.

Have another question about Gluten-free jam cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.