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Gluten-Free Gracka Flour Calories
Gluten-free, high fiber, mineral-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gluten-Free Gracka Flour (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 84 g of carbs, 15 g of protein, 3 g of fat and 10.2 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Gracka Flour Nutrition Facts
Selected: 1 cup (medium) · 120 g
408
KCAL / 120G
Carbs
84g
· 31% DV
Protein
15g
· 30% DV
Fat
3g
· 4% DV
Fiber
10.2g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Gluten-Free Gracka Flour nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 84 g | 31% |
| Fiber | 10.2 g | 36% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gluten-Free Gracka Flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 408 kcal |
| 1 tablespoon (small) | 8 g | 27 kcal |
| 2 tablespoon (medium) | 16 g | 54 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| ½ cup (small) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (large) | 500 g | 1700 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Gluten-Free Gracka Flour
What is Gluten-Free Gracka Flour made from?
Gluten-Free Gracka Flour is made from ground buckwheat, a seed rather than a type of wheat. It has a distinctive earthy, nutty flavor and is used in pancakes, noodles, breads, and other baked goods.
Can you replace all-purpose flour with Gluten-Free Gracka Flour?
Not as a straight one-for-one swap in most recipes. Gluten-Free Gracka Flour has no gluten to provide stretch or structure, so cakes and breads may turn out crumbly or dense unless the recipe includes suitable binders or other flours.
How do you make pancakes with Gluten-Free Gracka Flour?
Mix Gluten-Free Gracka Flour into a pancake batter with eggs or a suitable egg substitute and enough liquid to make it pourable. Let the batter rest briefly so the flour hydrates, then cook the pancakes through on a lightly oiled skillet.
Does Gluten-Free Gracka Flour taste bitter?
Gluten-Free Gracka Flour usually tastes earthy and nutty, sometimes with a slightly bitter edge, rather than tasting like neutral white flour. Pairing it with fruit, cocoa, herbs, or savory fillings can balance its strong buckwheat flavor.
Can Gluten-Free Gracka Flour make bread rise?
Gluten-Free Gracka Flour can be used in bread, but it cannot trap gas like gluten-containing flour. A loaf made with it needs a recipe designed for gluten-free baking, often with a binder and a blend of flours, to rise and hold together.
How should you store Gluten-Free Gracka Flour?
Keep Gluten-Free Gracka Flour sealed in a cool, dry, dark place to protect it from moisture and stale odors. For longer storage, refrigerate or freeze it in an airtight container, and let the sealed container warm before opening to limit condensation.
Can Gluten-Free Gracka Flour be used for pasta?
Yes, Gluten-Free Gracka Flour can be used for pasta, especially buckwheat-style noodles. Since it lacks gluten, dough may crack or break if used alone; follow a recipe that includes an appropriate binder or combines it with other gluten-free flours.
Is Gluten-Free Gracka Flour safe for people with celiac disease?
Buckwheat itself is naturally gluten-free, but Gluten-Free Gracka Flour can be contaminated during milling or packing. People with celiac disease should choose flour specifically certified or labeled gluten-free and follow their clinician's advice if they have concerns.
Can you eat Gluten-Free Gracka Flour raw?
No, do not eat Gluten-Free Gracka Flour raw. Like other uncooked flour, it may carry harmful germs from processing; use it in a recipe and cook the food thoroughly rather than tasting the raw batter.
Can Gluten-Free Gracka Flour be used to thicken soup?
Yes, Gluten-Free Gracka Flour can thicken soup or gravy, though it adds a noticeable buckwheat flavor. Whisk it into a little cold liquid first to make a smooth slurry, then stir that into the hot dish and cook until thickened.
Gluten-Free Gracka Flour Vitamins & Minerals
Vitamins
B1
0.54mg · 45% DV
B3
4.68mg · 29% DV
B6
0.46mg · 27% DV
B5
1.08mg · 22% DV
Minerals
Manganese
1.32mg · 57% DV
Copper
0.42mg · 47% DV
Phosphorus
264mg · 38% DV
Magnesium
110mg · 26% DV
Potassium ⭐
408mg · 12% DV
Sodium
8.4mg · 0% DV
Gluten-Free Gracka Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Gracka Flour
To burn the 408 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Gracka Flour?
Gluten-Free Gracka Flour is milled from buckwheat, also called gracka in some languages. Despite its name, buckwheat is not a type of wheat. The flour has an earthy, gently nutty flavour and is used for pancakes, breads, noodles and other baked goods. On its own, it can make batters and doughs denser and more delicate, so recipes often combine it with other flours.
Buckwheat flour is familiar in Eastern European cooking, including in pancakes and savoury blini, and works well in home baking elsewhere too. It has a notably high fibre content: 100 g provides 8.5 g. Pair it with yoghurt, herbs or cheese in savoury dishes, or with fruit in sweet pancakes; blending it with another flour can give baked goods a lighter texture.
How Nutritious Is Gluten-Free Gracka Flour?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Gracka Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Gracka Flour Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Gracka Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Gracka Flour Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.