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Gluten-free fig cookie Calories
Gluten-free, fig-filled, fiber-rich sweet snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free fig cookie Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
72g
· 73%
Protein
3.8g
· 4%
Fat
10g
· 23%
Fiber
4.5g
Gluten-free fig cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Gluten-free fig cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free fig cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free fig cookie Contain Allergens?
No known major allergens
Which Diets Is Gluten-free fig cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free fig cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Gluten-free fig cookie
Gluten-free fig cookie — Frequently Asked Questions
How many calories are in gluten-free fig cookies?
Gluten-free fig cookies provide 390 calories per 100 g. A 100 g serving contains 72 g of carbohydrates, 10 g of fat, and 3.8 g of protein.
Are gluten-free fig cookies suitable for a gluten-free diet?
Yes, this product is listed as compatible with a gluten-free diet. It is also suitable for omnivarian and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.