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Gluten-free date banana walnut cake Calories

Gluten-free cake sweetened with dates and banana, containing walnuts

CALORIES

365kcal

52medium

POTASSIUM

285mg

FIBER

4.9g

Gluten-free date banana walnut cake Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

43.8g

· 47%

Protein

6.2g

· 7%

Fat

19.4g

· 46%

Fiber

4.9g

Gluten-free date banana walnut cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.22mg · 13% DV

0.12mg · 10% DV

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

8µg · 15% DV

Magnesium

52mg · 12% DV

Gluten-free date banana walnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free date banana walnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free date banana walnut cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free date banana walnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free date banana walnut cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 27.2:1

Above the ideal 4:1 (27.2:1).

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Gluten-free date banana walnut cake — Frequently Asked Questions

How many calories are in gluten-free date banana walnut cake?

Gluten-free date banana walnut cake provides 365 calories per 100 g. The same amount contains 43.8 g of carbohydrates, 19.4 g of fat, and 6.2 g of protein.

Is gluten-free date banana walnut cake suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It contains tree nuts, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.