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Gluten-free cup dessert Calories
Gluten-free, sweet, single-serve cup-style dessert
CALORIES
GI
POTASSIUM
FIBER
Gluten-free cup dessert Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Gluten-free cup dessert Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
92mg · 9% DV
Selenium
3.2µg · 6% DV
Iodine
8µg · 5% DV
Gluten-free cup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free cup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free cup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free cup dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Gluten-free cup dessert — Frequently Asked Questions
How many calories are in gluten-free cup dessert?
Gluten-free cup dessert contains 276 calories per 100 g. Total calories per serving depend on the portion size.
Does gluten-free cup dessert contain dairy or eggs?
Yes. Its listed allergens are dairy and eggs, so it is not suitable for people with dairy or egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.