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Gluten-free, unsweetened, cocoa-based snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 36%
Protein
7.5g
· 8%
Fat
22g
· 56%
Fiber
12g
Vitamins
Vitamin E
1.9mg · 13% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Iron
4mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
It provides 370 calories per 100 g. Per 100 g, it also contains 32 g carbs, 22 g fat, and 7.5 g protein.
Based on the provided information, it is suitable for vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets. It also has a glycemic index of 25 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.