1 serving (medium) of Gluten-Free Cinnamon Granola (45 g) has 203 calories. That works out to 450 calories per 100 g. It contains 28.8 g of carbs, 4.5 g of protein, 7.7 g of fat and 3.6 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Gluten-Free Cinnamon Granola?

Gluten-free cinnamon granola is a crunchy cereal made with oats identified as gluten-free and flavoured with cinnamon. Granola is often baked into crisp clusters, making it a convenient breakfast or snack; recipes can include other ingredients too.

Its toasted crunch and warm cinnamon flavour work well with milk or yoghurt, topped with fresh fruit. It is also easy to sprinkle over porridge or a smoothie bowl. As an oat-based cereal, it provides carbohydrates for energy as well as dietary fibre: there are 8 g of fibre per 100 g. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fruit rather than adding extra sweet toppings.

Gluten-Free Cinnamon Granola Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

64g

· 23% DV

Protein

10g

· 20% DV

Fat

17g

· 22% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 9% · Fat 34%

Gluten-Free Cinnamon Granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Vitamin E

3.2mg · 21% DV

Biotin

5µg · 17% DV

0.12mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

270mg · 39% DV

Magnesium

105mg · 25% DV

Selenium

12µg · 22% DV

How Nutritious Is Gluten-Free Cinnamon Granola?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-Free Cinnamon Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-Free Cinnamon Granola

To burn the 450 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-Free Cinnamon Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Cinnamon Granola Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Cinnamon Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Cinnamon Granola Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Gluten-Free Cinnamon Granola

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Gluten-Free Cinnamon Granola vs Bulgur Pilaf330 kcal more per 100 g

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Gluten-Free Cinnamon Granola vs Whole wheat pasta326 kcal more per 100 g

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Gluten-Free Cinnamon Granola vs Breadstick40 kcal more per 100 g

→🥣vs🥯

Gluten-Free Cinnamon Granola vs Simit110 kcal more per 100 g

→

Foods Similar to Gluten-Free Cinnamon Granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Gluten-Free Cinnamon Granola

Is gluten-free cinnamon granola safe for people with coeliac disease?

Gluten-Free Cinnamon Granola may suit people with coeliac disease when its oats are certified gluten-free and protected from cross-contact during production. Oats can be contaminated with wheat, barley, or rye, so look for a clear gluten-free certification rather than relying on the cinnamon or oat description alone.

What is gluten-free cinnamon granola made from?

Gluten-Free Cinnamon Granola is made with gluten-free oats and cinnamon, plus other ingredients that vary by recipe. It is a processed food: the ingredients are typically combined and baked to create its crunchy clusters. Sweeteners, oils, and add-ins vary between products.

Does gluten-free cinnamon granola contain added sugar?

Gluten-Free Cinnamon Granola may contain added sugar, honey, or syrup, but the recipe varies by product. Cinnamon itself does not tell you whether the granola is sweetened, so look for those ingredients in the ingredient list.

How should you store gluten-free cinnamon granola after opening?

Store Gluten-Free Cinnamon Granola in a tightly sealed container in a cool, dry cupboard. Exposure to air and moisture can make the clusters lose their crunch, so reseal the package promptly after serving.

How is gluten-free cinnamon granola different from muesli?

Gluten-Free Cinnamon Granola is generally baked, which gives it a crisp texture and clusters; muesli is usually an unbaked mixture of oats and other ingredients. Cinnamon gives this granola a warm spice flavor that plain muesli may not have.

Does gluten-free cinnamon granola go soggy in milk?

Yes, Gluten-Free Cinnamon Granola softens if it sits in milk. For the crunchiest texture, add it just before eating rather than letting it soak in the bowl.

What goes well with gluten-free cinnamon granola?

Gluten-Free Cinnamon Granola pairs well with yogurt, kefir, or milk and fresh fruit such as berries or sliced apple. Add it just before serving if you want the clusters to stay crisp.

Can you use gluten-free cinnamon granola as a dessert topping?

Yes, Gluten-Free Cinnamon Granola makes a crunchy topping for fruit, yogurt bowls, baked apples, or ice cream. Sprinkle it on after baking or just before serving so it does not lose its texture.

Is gluten-free cinnamon granola good for weight loss?

Gluten-Free Cinnamon Granola is not a weight-loss food by itself. Its oats and fibre can make a meal more filling, but crunchy granola is easy to pour generously; pair a measured serving with yogurt and fruit for a more satisfying bowl.

Can you make gluten-free cinnamon granola at home?

Yes, you can make Gluten-Free Cinnamon Granola by mixing certified gluten-free oats with cinnamon and other ingredients, then baking until crisp. Making it at home lets you choose the sweetener and add-ins, while keeping utensils and surfaces free from gluten cross-contact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026