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Gluten-Free Cinnamon Granola vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breadstick has fewer calories; Breadstick has more protein; Gluten-Free Cinnamon Granola has more fiber; Gluten-Free Cinnamon Granola has a lower glycemic index.
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Gluten-Free Cinnamon Granola
100 g
🥖
Breadstick
100 g
450kcal
Calories
410kcal
10g
Protein
11✓g
64g
Carbs
75g
8✓g
Fiber
3g
17g
Fat
6g
55✓
Glycemic Index
70
17✓
Glycemic Load
53
330✓mg
Potassium
110mg
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