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🧆

●Low GI

🌿High Fiber

Gluten-free chickpea egg patty Calories

High-protein gluten-free patty made with chickpeas and egg

CALORIES

182kcal

33low

POTASSIUM

248mg

FIBER

5.4g

Gluten-free chickpea egg patty Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

19.1g

· 42%

Protein

9.4g

· 21%

Fat

7.6g

· 37%

Fiber

5.4g

Gluten-free chickpea egg patty Vitamins & Minerals

Vitamins

Biotin

7.8µg · 26% DV

Folate

78µg · 20% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13.4µg · 24% DV

Phosphorus

146mg · 21% DV

Sodium

320mg · 14% DV

Gluten-free chickpea egg patty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free chickpea egg patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free chickpea egg patty Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free chickpea egg patty Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free chickpea egg patty Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Gluten-free chickpea egg patty

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Gluten-free chickpea egg patty — Frequently Asked Questions

How many calories are in gluten-free chickpea egg patties?

Gluten-free chickpea egg patties provide 182 calories per 100 g. The same amount contains 9.4 g of protein, 19.1 g of carbohydrates, and 7.6 g of fat.

Are gluten-free chickpea egg patties low glycemic?

These patties have a glycemic index of 33, which is considered low. They also provide 5.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.