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Gluten-free chestnut flour cookie Calories
Gluten-free sweet cookie made with chestnut flour
CALORIES
GI
POTASSIUM
FIBER
Gluten-free chestnut flour cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
66.8g
· 58%
Protein
6.2g
· 5%
Fat
18.4g
· 37%
Fiber
4.9g
Gluten-free chestnut flour cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Gluten-free chestnut flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free chestnut flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free chestnut flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free chestnut flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free chestnut flour cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.