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Gluten-Free Bulgur Icli Kofte Calories
Gluten-free, source of protein and fiber, traditional Turkish cuisine
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Bulgur Icli Kofte Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 61%
Protein
8.5g
· 16%
Fat
5.5g
· 23%
Fiber
3.2g
Gluten-Free Bulgur Icli Kofte Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B1
0.11mg · 9% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6.5µg · 12% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Gluten-Free Bulgur Icli Kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Bulgur Icli Kofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Bulgur Icli Kofte Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Bulgur Icli Kofte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Bulgur Icli Kofte Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Gluten-Free Bulgur Icli Kofte
Gluten-Free Bulgur Icli Kofte — Frequently Asked Questions
How many calories and how much protein are in gluten-free bulgur icli kofte?
Per 100 g, it provides 210 calories and 8.5 g of protein. The same amount also contains 32 g carbs, 5.5 g fat, and 3.2 g fiber.
Is gluten-free bulgur icli kofte diet-friendly, and what is its glycemic index?
It is compatible with gluten-free, omnivore, pescatarian, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.