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Gluten-free baked zucchini fritter with lentils Calories
Baked, gluten-free zucchini fritter enriched with lentils
CALORIES
GI
POTASSIUM
FIBER
Gluten-free baked zucchini fritter with lentils Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
14.2g
· 45%
Protein
6.4g
· 20%
Fat
4.9g
· 35%
Fiber
3.8g
Gluten-free baked zucchini fritter with lentils Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
Vitamin K
16µg · 13% DV
Vitamin C
8.6mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Gluten-free baked zucchini fritter with lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free baked zucchini fritter with lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free baked zucchini fritter with lentils Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free baked zucchini fritter with lentils Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free baked zucchini fritter with lentils Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Gluten-free baked zucchini fritter with lentils — Frequently Asked Questions
How many calories and macros are in gluten-free baked zucchini fritter with lentils?
Per 100 g, it provides 128 calories. That serving contains 6.4 g protein, 14.2 g carbs, 4.9 g fat, and 3.8 g fiber.
Is gluten-free baked zucchini fritter with lentils good for a low-GI or gluten-free diet?
Its glycemic index is 38, which places it in the low-GI range. It is also compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.