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🌰

●Low GI

⚡High Potassium

💪High Protein

Gluten-Free Almond Flour Calories

Gluten-free, high protein, low carb, source of vitamin E

CALORIES

570kcal

5low

POTASSIUM

705mg

FIBER

10.9g

Gluten-Free Almond Flour Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

9.5g

· 7%

Protein

21.4g

· 15%

Fat

50.6g

· 78%

Fiber

10.9g

Gluten-Free Almond Flour Vitamins & Minerals

Vitamins

Vitamin E

25.6mg · 171% DV

1.1mg · 85% DV

Biotin

17µg · 57% DV

3.4mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

484mg · 69% DV

Magnesium

268mg · 64% DV

Gluten-Free Almond Flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Almond Flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Almond Flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Almond Flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gluten-Free Almond Flour Fat Profile

SATURATED

3.8g

MONOUNSATURATED

31.6g

POLYUNSATURATED

12.2g

Foods Similar to Gluten-Free Almond Flour

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Gluten-Free Almond Flour — Frequently Asked Questions

How many calories and how much protein are in gluten-free almond flour?

Gluten-free almond flour provides 570 calories and 21.4 g of protein per 100 g. The same serving contains 50.6 g of fat, 9.5 g of carbohydrates, and 10.9 g of fiber.

Is gluten-free almond flour suitable for a keto diet?

Yes, gluten-free almond flour is compatible with a keto diet. It contains 9.5 g of carbohydrates per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.