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🥜

●Low GI

⚡High Potassium

💪High Protein

Gluten-free almond butter Calories

Gluten-free, rich in healthy fats and vitamin E

CALORIES

614kcal

15low

POTASSIUM

748mg

FIBER

10.8g

Gluten-free almond butter Nutrition Facts

Selected: 100 g

614

KCAL / 100G

Carbs

18.8g

· 11%

Protein

21.2g

· 13%

Fat

55.5g

· 76%

Fiber

10.8g

Gluten-free almond butter Vitamins & Minerals

Vitamins

Vitamin E

24.2mg · 161% DV

0.57mg · 44% DV

3.4mg · 21% DV

Biotin

4µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

481mg · 69% DV

Magnesium

279mg · 66% DV

Gluten-free almond butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free almond butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free almond butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free almond butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gluten-free almond butter Fat Profile

SATURATED

4.2g

MONOUNSATURATED

34.1g

POLYUNSATURATED

12.4g

⚖️

Omega 6:3 ratio 1210:1

Above the ideal 4:1 (1210:1).

Foods Similar to Gluten-free almond butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Gluten-free almond butter — Frequently Asked Questions

Is gluten-free almond butter good for a keto diet?

Yes, it is compatible with keto. Per 100 g, it provides 18.8 g carbs, 55.5 g fat, and 21.2 g protein.

Does gluten-free almond butter have a low glycemic index?

Yes, it has a low glycemic index. Its GI is 15, which places it in the low-GI range.

Have another question about Gluten-free almond butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.