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High-protein organ meat kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Gizzard kebab (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 2.7 g of carbs, 39.8 g of protein, 12.3 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
2.7g
· 1% DV
Protein
39.8g
· 80% DV
Fat
12.3g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 57% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 39.8 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (small) | 25 g | 46 kcal |
| 1 ounce (whole) | 28 g | 52 kcal |
| 3 piece (medium) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 5 piece (large) | 125 g | 231 kcal |
| 1 cup (chopped) | 140 g | 259 kcal |
| 1 serving (large) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Gizzard kebab is a dish made by seasoning chicken gizzards, cooking them until tender, and grilling them on skewers or over direct heat. Recipes vary in their spices and whether the gizzards are precooked before grilling.
To make gizzard kebab, clean the gizzards, simmer them until tender, then season, skewer, and grill them until browned. Precooking matters because grilling alone can leave these naturally firm muscles chewy.
Gizzard kebab is usually made with chicken gizzards. A gizzard is the muscular part of a bird’s digestive system, so the dish is not made from liver; recipes can use other poultry gizzards too.
The key to tender gizzard kebab is slow, moist cooking before grilling. Simmer the cleaned gizzards until they are easy to bite, then finish them briefly over high heat so they brown without drying out.
For gizzard kebab, trim away any tough membrane and firm yellowish material, then rinse the gizzards under cold running water. Keep raw gizzards separate from ready-to-eat foods and wash hands and utensils after handling.
Gizzard kebab has a savory, distinctly meaty flavor and a firmer, chewier texture than chicken breast. Thoroughly tenderizing the gizzards before grilling helps them stay pleasant to bite while still developing a browned exterior.
Yes, simmering gizzards before making gizzard kebab is a reliable way to tenderize them. Grill them afterward for color and smoky flavor; boiling alone will make them tender but will not create the characteristic kebab crust.
Serve gizzard kebab with grilled vegetables, a crisp salad, flatbread, or rice. A bright dressing with lemon or vinegar balances the savory, browned meat, while fresh herbs add flavor without making the meal heavy.
Yes, refrigerate leftover gizzard kebab promptly in a covered container and reheat it thoroughly before serving. For longer storage, freeze it in an airtight container; thaw it in the refrigerator rather than on the counter.
Gizzard kebab is a protein-rich meat dish, but its overall nutritional value also depends on the portion, cooking fat, and sides. Pairing it with vegetables makes for a more balanced meal than serving it with only bread or rice.
Vitamins
B12
2.4µg · 100% DV
B3
7.2mg · 45% DV
B5
1.58mg · 32% DV
Biotin
9µg · 30% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
357mg · 51% DV
Zinc
3.6mg · 33% DV
Iron
4.05mg · 22% DV
Potassium ⭐
383mg · 11% DV
Sodium
123mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gizzard kebab is made from cleaned poultry gizzards threaded onto skewers and grilled, often after simmering to soften their firm texture. The dish is associated with Turkish grilling traditions, where offal is commonly cooked over charcoal and seasoned simply so its savoury flavour comes through.
Expect a browned exterior and a pleasantly chewy bite. It is often served with flatbread, sliced onion, herbs, grilled peppers or salad; at home, it also works well with rice or a fresh, sharp side. Gizzards make this a protein-rich choice, with 26.5 g of protein per 100 g and very little carbohydrate. For a lighter meal, pair a modest portion with plenty of vegetables rather than extra bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.