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Irregular bite-sized pieces of chicken gizzard, browned with darker charred edges, are threaded closely on a skewer and served on a plate.
●Low GI
💪High Protein

Gizzard kebab Calories

High-protein organ meat kebab

CALORIES · 100 G

185kcal

GI

0low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Gizzard kebab (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 2.7 g of carbs, 39.8 g of protein, 12.3 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Gizzard kebab Nutrition Facts

Selected: 1 serving (medium) · 150 g

278

KCAL / 150G

Carbs

2.7g

· 1% DV

Protein

39.8g

· 80% DV

Fat

12.3g

· 16% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 57% · Fat 39%

Gizzard kebab nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories278 kcal
Total fat12.3 g16%
Saturated fat3.6 g18%
Trans fat0.12 g
Sodium123 mg5%
Total carbohydrate2.7 g1%
Fiber0 g0%
Protein39.8 g80%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Gizzard kebab?

ServingAmountCalories
1 serving (medium)150 g278 kcal
1 piece (small)25 g46 kcal
1 ounce (whole)28 g52 kcal
3 piece (medium)75 g139 kcal
100 g100 g185 kcal
5 piece (large)125 g231 kcal
1 cup (chopped)140 g259 kcal
1 serving (large)220 g407 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Gizzard kebab

What is gizzard kebab?

Gizzard kebab is a dish made by seasoning chicken gizzards, cooking them until tender, and grilling them on skewers or over direct heat. Recipes vary in their spices and whether the gizzards are precooked before grilling.

How do you make gizzard kebab?

To make gizzard kebab, clean the gizzards, simmer them until tender, then season, skewer, and grill them until browned. Precooking matters because grilling alone can leave these naturally firm muscles chewy.

What animal is used for gizzard kebab?

Gizzard kebab is usually made with chicken gizzards. A gizzard is the muscular part of a bird’s digestive system, so the dish is not made from liver; recipes can use other poultry gizzards too.

How do you make gizzard kebab tender?

The key to tender gizzard kebab is slow, moist cooking before grilling. Simmer the cleaned gizzards until they are easy to bite, then finish them briefly over high heat so they brown without drying out.

How do you clean gizzards for gizzard kebab?

For gizzard kebab, trim away any tough membrane and firm yellowish material, then rinse the gizzards under cold running water. Keep raw gizzards separate from ready-to-eat foods and wash hands and utensils after handling.

What does gizzard kebab taste like?

Gizzard kebab has a savory, distinctly meaty flavor and a firmer, chewier texture than chicken breast. Thoroughly tenderizing the gizzards before grilling helps them stay pleasant to bite while still developing a browned exterior.

Should you boil gizzards before making gizzard kebab?

Yes, simmering gizzards before making gizzard kebab is a reliable way to tenderize them. Grill them afterward for color and smoky flavor; boiling alone will make them tender but will not create the characteristic kebab crust.

What should you serve with gizzard kebab?

Serve gizzard kebab with grilled vegetables, a crisp salad, flatbread, or rice. A bright dressing with lemon or vinegar balances the savory, browned meat, while fresh herbs add flavor without making the meal heavy.

Can you store leftover gizzard kebab?

Yes, refrigerate leftover gizzard kebab promptly in a covered container and reheat it thoroughly before serving. For longer storage, freeze it in an airtight container; thaw it in the refrigerator rather than on the counter.

Is gizzard kebab good for you?

Gizzard kebab is a protein-rich meat dish, but its overall nutritional value also depends on the portion, cooking fat, and sides. Pairing it with vegetables makes for a more balanced meal than serving it with only bread or rice.

Gizzard kebab Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

7.2mg · 45% DV

B5

1.58mg · 32% DV

Biotin

9µg · 30% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

357mg · 51% DV

Zinc

3.6mg · 33% DV

Iron

4.05mg · 22% DV

Potassium ⭐

383mg · 11% DV

Sodium

123mg · 5% DV

Gizzard kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gizzard kebab

To burn the 278 calories in 1 serving (medium) (150 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gizzard kebab?

Gizzard kebab is made from cleaned poultry gizzards threaded onto skewers and grilled, often after simmering to soften their firm texture. The dish is associated with Turkish grilling traditions, where offal is commonly cooked over charcoal and seasoned simply so its savoury flavour comes through.

Expect a browned exterior and a pleasantly chewy bite. It is often served with flatbread, sliced onion, herbs, grilled peppers or salad; at home, it also works well with rice or a fresh, sharp side. Gizzards make this a protein-rich choice, with 26.5 g of protein per 100 g and very little carbohydrate. For a lighter meal, pair a modest portion with plenty of vegetables rather than extra bread.

How Nutritious Is Gizzard kebab?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gizzard kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gizzard kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gizzard kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gizzard kebab Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.65g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Gizzard kebab

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Gizzard kebab vs Chicken Skewer45 kcal more per 100 g
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🥩

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.