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Gizzard kebab Calories
High-protein organ meat kebab
CALORIES
GI
POTASSIUM
FIBER
Gizzard kebab Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.8g
· 4%
Protein
26.5g
· 57%
Fat
8.2g
· 39%
Fiber
0g
Gizzard kebab Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.8mg · 30% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
238mg · 34% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Gizzard kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gizzard kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gizzard kebab Contain Allergens?
No known major allergens
Which Diets Is Gizzard kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gizzard kebab Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Gizzard kebab
Gizzard kebab — Frequently Asked Questions
How many calories and how much protein are in gizzard kebab?
Gizzard kebab provides 185 calories and 26.5 g of protein per 100 g. It contains 1.8 g of carbohydrates and 8.2 g of fat per 100 g.
Is gizzard kebab suitable for a keto diet?
Yes, gizzard kebab is compatible with ketovore and keto-style eating. It has just 1.8 g of carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.