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Girrik kofte (with chicken, rice, egg dough) Calories

Traditional meatball dish made with chicken, rice, and egg-based dough

CALORIES

160kcal

65medium

POTASSIUM

140mg

FIBER

0.7g

Girrik kofte (with chicken, rice, egg dough) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

19g

· 50%

Protein

9.5g

· 25%

Fat

4.2g

· 25%

Fiber

0.7g

Girrik kofte (with chicken, rice, egg dough) Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

2.1mg · 13% DV

0.65mg · 13% DV

B12

0.32µg · 13% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7.5µg · 14% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Girrik kofte (with chicken, rice, egg dough) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Girrik kofte (with chicken, rice, egg dough) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Girrik kofte (with chicken, rice, egg dough) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Girrik kofte (with chicken, rice, egg dough) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Girrik kofte (with chicken, rice, egg dough) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Girrik kofte (with chicken, rice, egg dough)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Girrik kofte (with chicken, rice, egg dough) — Frequently Asked Questions

How many calories and how much protein are in Girrik kofte?

Per 100 g, Girrik kofte provides 160 calories and 9.5 g of protein. It also contains 19 g carbs and 4.2 g fat.

Is Girrik kofte suitable for special diets, and does it contain common allergens?

It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains eggs and gluten, which are listed allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.