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Cretan meze Calories
Olive oil, vegetable, Mediterranean meze
CALORIES
GI
POTASSIUM
FIBER
Cretan meze Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8g
· 28%
Protein
2.5g
· 9%
Fat
8g
· 63%
Fiber
2.5g
Cretan meze Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
Vitamin E
2.5mg · 17% DV
Vitamin A
120µg · 13% DV
Folate
35µg · 9% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
35mg · 4% DV
Cretan meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cretan meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cretan meze Contain Allergens?
No known major allergens
Which Diets Is Cretan meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cretan meze Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Cretan meze
Cretan meze — Frequently Asked Questions
How many calories are in Cretan meze?
Cretan meze contains 120 calories per 100 g. That serving also provides 8 g of fat, 8 g of carbohydrates, and 2.5 g of protein.
Is Cretan meze suitable for a low-glycemic diet?
Cretan meze has a glycemic index of 35, which is considered low. It also fits vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.