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Ginger shot Calories
Immunity booster, antioxidant, digestive aid
CALORIES
GI
POTASSIUM
FIBER
Ginger shot Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 86%
Protein
0.8g
· 7%
Fat
0.4g
· 7%
Fiber
1.6g
Ginger shot Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
160mg · 5% DV
Phosphorus
25mg · 4% DV
Ginger shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger shot Contain Allergens?
No known major allergens
Which Diets Is Ginger shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger shot Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ginger shot
Ginger shot — Frequently Asked Questions
How many calories are in a ginger shot?
A ginger shot contains 45 calories per 100 grams. It is generally considered a low-calorie beverage option.
Is ginger shot suitable for special diets?
Ginger shot is compatible with vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.