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Ginger Lemon Spinach Apple Juice Calories
Fresh fruit and vegetable juice with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Ginger Lemon Spinach Apple Juice Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.3g
· 93%
Protein
0.6g
· 7%
Fat
0g
· 0%
Fiber
0.6g
Ginger Lemon Spinach Apple Juice Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Vitamin A
34µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
22mg · 2% DV
Phosphorus
15mg · 2% DV
Ginger Lemon Spinach Apple Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger Lemon Spinach Apple Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Lemon Spinach Apple Juice Contain Allergens?
No known major allergens
Which Diets Is Ginger Lemon Spinach Apple Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Lemon Spinach Apple Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ginger Lemon Spinach Apple Juice
Ginger Lemon Spinach Apple Juice — Frequently Asked Questions
Is ginger lemon spinach apple juice low in calories?
It contains 34 calories per 100 grams. That makes it a relatively light beverage option.
How many carbs are in ginger lemon spinach apple juice?
There are 8.29 grams of carbohydrates per 100 grams. The nutrition facts also list 0.57 grams of fiber.
Does this juice have any protein?
Yes, but only a small amount. It provides 0.57 grams of protein per 100 grams.
Is there any fat in it?
No. It contains 0 grams of fat per 100 grams.
Is the glycemic index high or low?
Its glycemic index is 40. That is generally considered a low GI value.
Is ginger lemon spinach apple juice good for a diet?
With 34 calories and 0 grams of fat per 100 grams, it can fit lighter eating patterns. It also has a low glycemic index of 40.
Is it suitable for vegans and vegetarians?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with pescatarian, flexitarian, and Mediterranean eating patterns.
Is this juice gluten-free?
Yes, it is listed as gluten-free. That means it fits a gluten-free diet based on the provided data.
Can you drink it on paleo or sattvik diets?
Yes, the provided diet compatibility includes both paleo and sattvik. It is also classified as minimally processed.
Is this a highly processed drink?
No, it is classified as minimally processed. Based on that classification, it is not a highly processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.