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Ginger honey Calories
Blend of honey and fresh ginger, antioxidant and anti-inflammatory properties
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ginger honey (20 g) has 62 calories. That works out to 310 calories per 100 g. It contains 15.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ginger honey Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
62
KCAL / 20G
Carbs
15.4g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Ginger honey nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ginger honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 62 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 ounce (medium) | 28 g | 87 kcal |
| 1 serving (medium) | 30 g | 93 kcal |
| 2 tablespoon (large) | 40 g | 124 kcal |
| 1 piece (medium) | 50 g | 155 kcal |
| 100 g | 100 g | 310 kcal |
| 1 pack (medium) | 100 g | 310 kcal |
| 1 cup (large) | 320 g | 992 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Ginger honey
What are the benefits of ginger honey?
Ginger honey combines honey’s soothing texture with ginger’s distinctive flavor, but it is not a proven treatment for illness. The ginger content and honey type vary between products, so the amount of ginger compounds and any potential effects are not consistent.
Does ginger honey help a cough?
Ginger honey may briefly soothe a cough by coating the throat, but it does not treat the cause. Never give honey to a child under one year old. Seek medical advice for a cough that is severe or does not improve.
How do you make ginger honey at home?
To make ginger honey, put freshly grated ginger in a clean, dry jar and cover it with honey, then stir. Fresh ginger adds moisture, so refrigerate the homemade mixture and use it promptly rather than storing it like plain honey.
How do you use ginger honey in tea?
Stir ginger honey into tea after it has cooled slightly, so its flavor is easier to appreciate. It sweetens the drink as well as adding ginger, so use less if you are trying to limit added sugars.
Can you eat ginger honey on an empty stomach?
Yes, you can eat ginger honey on an empty stomach, but there is no established special benefit to doing so. If it triggers heartburn or stomach discomfort, have it with food or avoid it.
How should ginger honey be stored?
Keep commercial ginger honey tightly closed in a cool, dry place and use a clean spoon. Refrigerate homemade ginger honey made with fresh ginger, since the added moisture can shorten its keeping time. Discard it if its smell, appearance, or taste changes.
Is crystallized ginger honey spoiled?
No, crystallization alone does not mean ginger honey has spoiled; honey can naturally form crystals over time. Warm the jar gently in a bowl of warm water to soften it. If it contains fresh ginger, keep it refrigerated.
Does ginger honey help with weight loss?
No, ginger honey has not been shown to cause weight loss on its own. Honey contributes sugar, and adding it on top of your usual foods can increase your overall intake. Use a modest amount in place of another sweetener if you enjoy it.
Can people with diabetes eat ginger honey?
Ginger honey can raise blood sugar; the ginger does not cancel out the sugars in honey. If you have diabetes, discuss how it fits your individual glucose targets with your healthcare professional, and do not use it as a treatment.
Can ginger honey be used in cooking?
Yes, ginger honey works in marinades, salad dressings, and glazes for roasted vegetables or meat. Its sweetness and ginger flavor can become more prominent when heated, so reduce other sweeteners in the recipe and add it gradually.
Ginger honey Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B2
0mg · 0% DV
Biotin
0.06µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.06mg · 0% DV
Zinc
0.02mg · 0% DV
Potassium ⭐
6mg · 0% DV
Sodium
1.2mg · 0% DV
Ginger honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger honey
To burn the 62 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger honey?
Ginger honey is made by mixing honey with fresh ginger, often grated or finely chopped. It can be prepared at home or bought ready-made. Honey brings a rounded sweetness, while ginger adds a sharp, warming note; the texture may be smooth or flecked with ginger, depending on how it is made.
Stir it into tea, spread a little on toast, or spoon it over yoghurt or porridge. Its nutritional profile is largely shaped by honey, so it is mostly carbohydrate, with very little protein or fat. A small spoonful is enough to add flavour to a drink or breakfast; for less sweetness, pair it with plain yoghurt rather than using it as a thick spread.
How Nutritious Is Ginger honey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger honey Contain Allergens?
No known major allergens
Which Diets Is Ginger honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger honey Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.