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Ginger honey vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ginger honey has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Protein Bar has a lower glycemic index.
🍯🫚
Ginger honey
100 g
🍫
Protein Bar
100 g
310kcal
Calories
350kcal
0.5g
Protein
30✓g
77g
Carbs
35g
0.7g
Fiber
7✓g
0.2g
Fat
8g
65
Glycemic Index
55✓
50
Glycemic Load
19✓
30mg
Potassium
250✓mg
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