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Ginger cookie (wheat flour) Calories
Spiced sweet cookie made with wheat flour and ginger
CALORIES
GI
POTASSIUM
FIBER
Ginger cookie (wheat flour) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
71.5g
· 60%
Protein
6.2g
· 5%
Fat
18.5g
· 35%
Fiber
2.1g
Ginger cookie (wheat flour) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Ginger cookie (wheat flour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger cookie (wheat flour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger cookie (wheat flour) Contain Allergens?
Contains these allergens:
Which Diets Is Ginger cookie (wheat flour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger cookie (wheat flour) Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Ginger cookie (wheat flour)
Ginger cookie (wheat flour) — Frequently Asked Questions
How many calories are in a wheat flour ginger cookie?
A wheat flour ginger cookie provides 470 calories per 100 g. Per 100 g, it also contains 71.5 g carbs, 18.5 g fat, and 6.2 g protein.
Is a wheat flour ginger cookie high glycemic and does it contain gluten?
Its glycemic index is 68, which indicates a relatively high glycemic impact. It contains gluten, and the listed allergen is gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.