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Ginger Carrot Orange Lemon Smoothie Calories
Vitamin C, antioxidant, refreshing, fiber source
CALORIES
GI
POTASSIUM
FIBER
Ginger Carrot Orange Lemon Smoothie Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.2g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
1.8g
Ginger Carrot Orange Lemon Smoothie Vitamins & Minerals
Vitamins
Vitamin A
370µg · 41% DV
Vitamin C
32mg · 36% DV
Folate
22µg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Potassium ⭐
210mg · 6% DV
Calcium
27mg · 3% DV
Magnesium
11mg · 3% DV
Phosphorus
23mg · 3% DV
Ginger Carrot Orange Lemon Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger Carrot Orange Lemon Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Carrot Orange Lemon Smoothie Contain Allergens?
No known major allergens
Which Diets Is Ginger Carrot Orange Lemon Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Carrot Orange Lemon Smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ginger Carrot Orange Lemon Smoothie
Ginger Carrot Orange Lemon Smoothie — Frequently Asked Questions
How many calories are in ginger carrot orange lemon smoothie?
Ginger carrot orange lemon smoothie contains 44 calories per 100 g. The same amount provides 10.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is ginger carrot orange lemon smoothie suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.