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Gigi's Wild Berry Almond Snack Calories
Almond and wild berry snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Gigi's Wild Berry Almond Snack (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 18.5 g of carbs, 3.6 g of protein, 7.7 g of fat and 3.3 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Gigi's Wild Berry Almond Snack Nutrition Facts
Selected: 1 pack (small) · 35 g
156
KCAL / 35G
Carbs
18.5g
· 7% DV
Protein
3.6g
· 7% DV
Fat
7.7g
· 10% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Gigi's Wild Berry Almond Snack nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Gigi's Wild Berry Almond Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 156 kcal |
| 1 piece (mini) | 12 g | 53 kcal |
| 1 piece (small) | 20 g | 89 kcal |
| 1 serving (medium) | 40 g | 178 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 2 pack (double) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Gigi's Wild Berry Almond Snack
What is in Gigi's Wild Berry Almond Snack?
Gigi's Wild Berry Almond Snack is an almond-and-berry packaged snack. The information provided does not include its full ingredient list, so check the package to confirm which berries it contains and whether the recipe includes added sugar.
Is Gigi's Wild Berry Almond Snack a healthy snack?
It can be a convenient snack, with almonds and berries as its focus. It is still a packaged food, so consider it alongside your usual meals rather than assuming that the fruit-and-nut name alone makes it a balanced choice.
Can Gigi's Wild Berry Almond Snack fit into a weight-loss diet?
Yes, a measured serving can fit into a weight-loss plan. Almond-based snacks can be energy-dense for their size, so portioning out what you intend to eat helps prevent mindless snacking straight from a larger pack.
Can people with diabetes eat Gigi's Wild Berry Almond Snack?
Some people with diabetes can include it in a planned snack, but its carbohydrates may affect blood glucose. Check the product’s ingredient and nutrition information, and ask your doctor or dietitian how it fits your individual meal plan.
How do you eat Gigi's Wild Berry Almond Snack?
Eat Gigi's Wild Berry Almond Snack straight from the pack, or add it to plain yogurt for a more substantial snack. You can also sprinkle it over oatmeal, if its texture and ingredients suit the way you like your breakfast.
Is one pack of Gigi's Wild Berry Almond Snack enough for a snack?
One small pack is the stated typical serving and can work as a convenient snack for many people. If you need something more filling, have it with a simple food such as plain yogurt rather than opening another pack automatically.
How should you store Gigi's Wild Berry Almond Snack after opening?
Seal Gigi's Wild Berry Almond Snack tightly and keep it in a cool, dry place after opening. Limiting exposure to air and moisture helps maintain the almonds’ texture; follow any different storage directions printed on the package.
Can you pack Gigi's Wild Berry Almond Snack in a child's lunchbox?
Yes, if the snack’s texture is appropriate for the child’s age and chewing ability. If it contains whole almonds, avoid serving it to young children because whole nuts are a choking hazard; supervise children while they eat.
How is Gigi's Wild Berry Almond Snack different from homemade trail mix?
Gigi's Wild Berry Almond Snack is a ready-packed option that is easy to carry. Homemade trail mix lets you choose the amounts and types of nuts and fruit yourself, which is useful if you want to control the mix.
Does Gigi's Wild Berry Almond Snack go well with coffee?
Yes, Gigi's Wild Berry Almond Snack can be eaten with coffee as a small break-time snack. If you prefer a lighter portion, take out only what you plan to eat and reseal the rest to keep it fresh.
Gigi's Wild Berry Almond Snack Vitamins & Minerals
Vitamins
Vitamin E
3.78mg · 25% DV
Biotin
1.68µg · 6% DV
B2
0.06mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.54mg · 23% DV
Phosphorus
128mg · 18% DV
Magnesium
72mg · 17% DV
Potassium ⭐
179mg · 5% DV
Sodium
13mg · 1% DV
Gigi's Wild Berry Almond Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gigi's Wild Berry Almond Snack
To burn the 156 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gigi's Wild Berry Almond Snack?
Gigi's Wild Berry Almond Snack is a portable snack combining almonds with berry ingredients; the Turkish name specifies blueberry. Its fruity, sweet-tart notes meet the nutty taste of almonds, with a mix of chewy fruit and crunchy nuts. Keep a small pack handy for a snack between meals, or serve it alongside coffee or tea. It also works as a topping for porridge or yoghurt.
Almonds contribute protein and fat, while the fruit ingredients add carbohydrates; a 100 g portion provides 9.4 g of fibre. A small pack is about 35 g, making portioning straightforward. Pair it with plain yoghurt for a more substantial snack, or enjoy it on its own when you want something easy to carry.
How Nutritious Is Gigi's Wild Berry Almond Snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gigi's Wild Berry Almond Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigi's Wild Berry Almond Snack Contain Allergens?
Contains these allergens:
Which Diets Is Gigi's Wild Berry Almond Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigi's Wild Berry Almond Snack Fat Profile
SATURATED
0.74g
MONOUNSATURATED
4.83g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 185:1
Above the ideal 4:1 (185:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.