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🫐

●Low GI

⚡High Potassium

🌿High Fiber

Gigi's Wild Berry Almond Snack Calories

Almond and wild berry snack

CALORIES

445kcal

48low

POTASSIUM

510mg

FIBER

9.4g

Gigi's Wild Berry Almond Snack Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

52.8g

· 47%

Protein

10.2g

· 9%

Fat

22.1g

· 44%

Fiber

9.4g

Gigi's Wild Berry Almond Snack Vitamins & Minerals

Vitamins

Vitamin E

10.8mg · 72% DV

Biotin

4.8µg · 16% DV

0.18mg · 14% DV

0.16mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

365mg · 52% DV

Magnesium

205mg · 49% DV

Gigi's Wild Berry Almond Snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gigi's Wild Berry Almond Snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gigi's Wild Berry Almond Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gigi's Wild Berry Almond Snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gigi's Wild Berry Almond Snack Fat Profile

SATURATED

2.1g

MONOUNSATURATED

13.8g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 176.7:1

Above the ideal 4:1 (176.7:1).

Foods Similar to Gigi's Wild Berry Almond Snack

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Gigi's Wild Berry Almond Snack — Frequently Asked Questions

How many calories are in Gigi's Wild Berry Almond Snack?

It provides 445 calories per 100g. Per 100g, it also contains 10.2g protein, 52.8g carbs, 22.1g fat, and 9.4g fiber.

Is Gigi's Wild Berry Almond Snack vegan, and does it contain allergens?

Yes, it is suitable for vegan and vegetarian diets, and it also fits Mediterranean and flexitarian eating patterns. It contains tree nuts as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.