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Gigi's Wild Berry Almond Snack vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Gigi's Wild Berry Almond Snack has fewer calories; Almond has more protein; Almond has more fiber; Almond has a lower glycemic index.
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Gigi's Wild Berry Almond Snack
100 g
🥜
Almond
100 g
445kcal
Calories
579kcal
10.2g
Protein
21.2✓g
52.8g
Carbs
21.6g
9.4g
Fiber
12.5✓g
22.1g
Fat
49.9g
48
Glycemic Index
15✓
13
Glycemic Load
1✓
510mg
Potassium
733✓mg
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