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Gigi's Blueberry Nut Mix Calories
Source of fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Gigi's Blueberry Nut Mix (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 11.7 g of carbs, 4.2 g of protein, 10.8 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Gigi's Blueberry Nut Mix Nutrition Facts
Selected: 1 serving (small) · 30 g
153
KCAL / 30G
Carbs
11.7g
· 4% DV
Protein
4.2g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 10% · Fat 61%
Gigi's Blueberry Nut Mix nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Gigi's Blueberry Nut Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 153 kcal |
| 1 tablespoon (mini) | 10 g | 51 kcal |
| 2 tablespoon (small) | 20 g | 102 kcal |
| 1 pack (medium) | 40 g | 204 kcal |
| 1 cup (medium) | 60 g | 306 kcal |
| 1 pack (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 cup (large) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Gigi's Blueberry Nut Mix
What is in Gigi's Blueberry Nut Mix?
Gigi's Blueberry Nut Mix combines nuts with blueberries. The exact nut varieties and any additional ingredients depend on the product's formula, so the package ingredient list is the reliable source for the specific mix you have.
Is Gigi's Blueberry Nut Mix a healthy snack?
It can be a convenient snack as part of a balanced diet, providing fiber and unsaturated fats from the nuts alongside fruit. It is energy-dense, though, so eating straight from the bag can make it easy to have more than you intended.
Does Gigi's Blueberry Nut Mix have added sugar?
The product's ingredient list is needed to say for sure; dried blueberries in nut mixes are sometimes sweetened. Look for sugar or syrup in the ingredients if you want to know whether the fruit has been sweetened.
How should you store Gigi's Blueberry Nut Mix after opening?
Keep Gigi's Blueberry Nut Mix in an airtight container in a cool, dry place after opening. Moisture can soften the nuts, while heat and sunlight can make their oils lose freshness faster.
Can Gigi's Blueberry Nut Mix help with weight loss?
It does not cause weight loss by itself. Its nuts provide fiber and fat that may help you feel satisfied, but the mix is energy-dense, so large portions can add up quickly. Treat it as a measured snack rather than an unlimited one.
How can you use Gigi's Blueberry Nut Mix at breakfast?
Sprinkle Gigi's Blueberry Nut Mix over yogurt or oatmeal for a fruity, crunchy topping. Add it just before eating to keep the nuts crisp, especially if your breakfast is warm or moist.
How is Gigi's Blueberry Nut Mix different from plain mixed nuts?
Gigi's Blueberry Nut Mix includes blueberries, giving it a fruitier, sweeter taste than plain mixed nuts. The fruit also contributes carbohydrates that a mix made only of nuts would not have.
Can people with diabetes eat Gigi's Blueberry Nut Mix?
Some people with diabetes may fit a small portion into their meal plan, but dried or sweetened blueberries can affect blood glucose. Ask your doctor or dietitian how it fits your individual carbohydrate plan and treatment.
Can you freeze Gigi's Blueberry Nut Mix?
Yes. Freeze Gigi's Blueberry Nut Mix in an airtight, freezer-safe container to help preserve its quality. Let the closed container come to room temperature before opening, which helps prevent condensation from making the mix damp.
Can you bake with Gigi's Blueberry Nut Mix?
Yes, chop Gigi's Blueberry Nut Mix and fold it into muffin or cookie batter. The nuts and fruit can brown faster than the batter, so spread the pieces evenly and keep an eye on them as they bake.
Gigi's Blueberry Nut Mix Vitamins & Minerals
Vitamins
Vitamin E
2.43mg · 16% DV
Biotin
3.3µg · 11% DV
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.63mg · 27% DV
Phosphorus
117mg · 17% DV
Magnesium
57mg · 14% DV
Potassium ⭐
162mg · 5% DV
Sodium
3.6mg · 0% DV
Gigi's Blueberry Nut Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gigi's Blueberry Nut Mix
To burn the 153 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gigi's Blueberry Nut Mix?
Gigi's Blueberry Nut Mix is a packaged snack combining nuts with the fruity taste of blueberries. The nuts bring a rich, gently roasted flavour, while the berries add a sweet-tart contrast; depending on the mix, you may get both crunchy bites and softer fruit in a handful.
Enjoy it as a quick snack, spoon it over porridge or yoghurt, or serve it alongside tea or coffee. It provides fibre and unsaturated fats, with 8.5 g of fibre per 100 g. Since nuts are energy-dense, portioning out a small handful rather than eating straight from the pack can make it easier to keep your serving in check.
How Nutritious Is Gigi's Blueberry Nut Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gigi's Blueberry Nut Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigi's Blueberry Nut Mix Contain Allergens?
Contains these allergens:
Which Diets Is Gigi's Blueberry Nut Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigi's Blueberry Nut Mix Fat Profile
SATURATED
1.14g
MONOUNSATURATED
5.25g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.