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Gigi's Apple Walnut Snack Calories
Fiber-containing apple and walnut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Gigi's Apple Walnut Snack (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 19.3 g of carbs, 2 g of protein, 6 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Gigi's Apple Walnut Snack Nutrition Facts
Selected: 1 pack (small) · 35 g
135
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2g
· 4% DV
Fat
6g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Gigi's Apple Walnut Snack nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Gigi's Apple Walnut Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 135 kcal |
| 1 piece (mini) | 15 g | 58 kcal |
| 1 piece (small) | 25 g | 96 kcal |
| 1 serving (medium) | 40 g | 154 kcal |
| 2 piece (double) | 50 g | 193 kcal |
| 1 pack (large) | 60 g | 231 kcal |
| 1 serving (large) | 75 g | 289 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (jumbo) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Gigi's Apple Walnut Snack
What is in Gigi's Apple Walnut Snack?
Gigi's Apple Walnut Snack is an apple-and-walnut packaged snack. Its exact recipe, including any additional ingredients or sweeteners, cannot be determined from the product name alone; check the package's ingredient list for the complete formulation.
Is Gigi's Apple Walnut Snack a healthy snack?
Gigi's Apple Walnut Snack can be a convenient snack because it contains apple and walnuts and provides fibre. Whether it suits your needs also depends on the full ingredient list, including whether sweeteners are added, and how it fits into your usual meals.
Does Gigi's Apple Walnut Snack contain added sugar?
The product name does not reveal whether sugar is added. Check the ingredients for sugar, syrups, or other sweeteners; the apple itself also contains naturally occurring sugars, which are different from added sugars.
Is Gigi's Apple Walnut Snack good for weight loss?
Gigi's Apple Walnut Snack does not cause weight loss by itself. Its fibre may help make a snack more satisfying, but its role in weight management depends on the portion you eat and what it replaces in your overall eating pattern.
Does Gigi's Apple Walnut Snack need to be refrigerated after opening?
It does not necessarily need refrigeration, but keep Gigi's Apple Walnut Snack tightly closed in a cool, dry place after opening. Follow any different storage directions on the package; limiting air and moisture helps preserve the apple's texture and the walnuts' freshness.
Can you add Gigi's Apple Walnut Snack to oatmeal or yogurt?
Yes, you can sprinkle Gigi's Apple Walnut Snack over oatmeal or yogurt for an easy breakfast or snack. The apple and walnut pieces add texture; check the package first if you want to avoid combining it with other sweetened ingredients.
Is Gigi's Apple Walnut Snack suitable for people with diabetes?
It may raise blood sugar because apple contributes carbohydrates, and the effect also depends on the snack's full ingredients and portion. If you have diabetes, check the package for added sugars and ask your clinician or dietitian how it fits your meal plan.
How is Gigi's Apple Walnut Snack different from homemade apple and walnuts?
With homemade apple and walnuts, you choose the ingredients and amounts yourself; Gigi's Apple Walnut Snack is a ready-made, packaged option. Homemade preparation also lets you leave out sweeteners or add other ingredients to suit your taste.
Can children eat Gigi's Apple Walnut Snack?
Children who can safely eat apple and walnuts can have Gigi's Apple Walnut Snack. For young children, walnut pieces may pose a choking risk, so serve them in a form appropriate to the child's age and chewing ability.
Can Gigi's Apple Walnut Snack replace a fresh apple and walnuts?
It can be a convenient alternative, but it is not necessarily identical to eating a fresh apple and plain walnuts. The packaged snack may include other ingredients, so compare its ingredient list with the simple foods you would otherwise eat.
Gigi's Apple Walnut Snack Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Folate
11.2µg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.15mg · 17% DV
Phosphorus
66mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
163mg · 5% DV
Sodium
6.3mg · 0% DV
Gigi's Apple Walnut Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gigi's Apple Walnut Snack
To burn the 135 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gigi's Apple Walnut Snack?
Gigi's Apple Walnut Snack is a packaged snack built around apple and walnut, pairing the fruit’s sweet, gently tart flavour with walnut’s rich, slightly earthy taste. Depending on the exact pieces and preparation, it may offer a mix of soft and crunchy textures.
It suits a quick desk, travel or lunchbox snack, and can also be served alongside plain yoghurt for a more substantial bite. The apple contributes carbohydrates while walnuts add fat, and the snack provides fibre: 8.1 g per 100 g. As a practical option, portion it out rather than grazing from a larger pack, or pair a smaller serving with fresh fruit if you want a lighter snack.
How Nutritious Is Gigi's Apple Walnut Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gigi's Apple Walnut Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigi's Apple Walnut Snack Contain Allergens?
Contains these allergens:
Which Diets Is Gigi's Apple Walnut Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigi's Apple Walnut Snack Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.93g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.