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Gigi's Apple Walnut Snack vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Gigi's Apple Walnut Snack has fewer calories; Sunflower seeds has more protein; Sunflower seeds has a lower glycemic index.
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Gigi's Apple Walnut Snack
100 g
🌻
Sunflower seeds
100 g
385kcal
Calories
584kcal
5.6g
Protein
20.8✓g
55.2g
Carbs
20g
8.1g
Fiber
8.6✓g
17.2g
Fat
51.5g
48
Glycemic Index
35✓
11
Glycemic Load
7✓
465mg
Potassium
645✓mg
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