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Gavurdağı salad Calories
Traditional Turkish tomato salad with walnuts and pomegranate molasses
CALORIES
GI
POTASSIUM
FIBER
Gavurdağı salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.6g
· 25%
Protein
2.4g
· 8%
Fat
9.1g
· 67%
Fiber
2.1g
Gavurdağı salad Vitamins & Minerals
Vitamins
Vitamin C
14.5mg · 16% DV
Vitamin K
18µg · 15% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
280mg · 8% DV
Gavurdağı salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gavurdağı salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gavurdağı salad Contain Allergens?
Contains these allergens:
Which Diets Is Gavurdağı salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gavurdağı salad Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Gavurdağı salad
Gavurdağı salad — Frequently Asked Questions
How many calories are in Gavurdağı salad?
Gavurdağı salad contains 118 calories per 100 g. That serving also provides 2.4 g of protein, 7.6 g of carbohydrates, and 9.1 g of fat.
Is Gavurdağı salad suitable for a vegan or gluten-free diet?
Yes, Gavurdağı salad is compatible with vegan, vegetarian, Mediterranean, gluten-free, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.