Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
German cheese with walnuts Calories
Provides protein and calcium; walnuts add unsaturated fats and a little fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of German cheese with walnuts (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0.8 g of carbs, 7.1 g of protein, 9.5 g of fat and 0.2 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
German cheese with walnuts Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.1g
· 14% DV
Fat
9.5g
· 12% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
German cheese with walnuts nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.19 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of German cheese with walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 slice (thin) | 20 g | 76 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1 slice (thick) | 40 g | 152 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 2 slice (medium) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (shredded) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About German cheese with walnuts
What is German cheese with walnuts?
German cheese with walnuts is cheese made with walnut pieces mixed in or added to it. It is minimally processed, and the exact cheese base can vary, so its firmness and flavor depend on the maker.
How should you serve German cheese with walnuts on a cheese board?
Serve German cheese with walnuts in thin slices with crisp apples, pears, grapes, or crusty bread. The fruit’s sweetness complements the walnuts, making it an easy addition to a cheese board without needing extra seasoning.
Can you use German cheese with walnuts in a grilled cheese sandwich?
Yes, German cheese with walnuts can be used in a grilled cheese sandwich. Heat it gently between slices of bread so the cheese softens without scorching the walnut pieces; add apple slices for a sweet, crisp contrast.
How do you store German cheese with walnuts after opening?
Keep German cheese with walnuts refrigerated and tightly wrapped or in an airtight container after opening. This helps prevent it from drying out and keeps the walnuts from picking up other fridge odors; follow the package’s storage directions.
Can you freeze German cheese with walnuts?
Yes, you can freeze German cheese with walnuts, but thawing may make its texture drier or more crumbly. Use thawed cheese in cooked dishes such as toasties or baked recipes rather than expecting it to have the same texture on a cheese board.
Does German cheese with walnuts melt well?
German cheese with walnuts softens and can melt when heated, although the result depends on the cheese used as its base. Try it in a toastie or on baked bread, using moderate heat so the walnuts do not burn.
Can you eat the rind on German cheese with walnuts?
Whether the rind on German cheese with walnuts is edible depends on how that particular cheese is made. Check the packaging for guidance; remove the rind if it is waxed, coated, or not identified as edible.
What does German cheese with walnuts taste like?
German cheese with walnuts combines the flavor of its cheese base with the earthy, slightly sweet taste and crunch of walnuts. The balance varies by maker, so a mild cheese will taste quite different from a sharper or more aged base.
Is German cheese with walnuts a healthy snack?
German cheese with walnuts provides protein and calcium, while the walnuts add unsaturated fats and a little fiber. It can make a satisfying snack with fruit, but the cheese is rich, so a modest serving is practical.
Is German cheese with walnuts safe to eat during pregnancy?
Yes, German cheese with walnuts is generally suitable during pregnancy if it is made with pasteurized milk and kept refrigerated. If the package does not say whether the milk is pasteurized, ask your healthcare professional before eating it.
German cheese with walnuts Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Biotin
0.96µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
129mg · 18% DV
Copper
0.11mg · 12% DV
Sodium
204mg · 9% DV
Potassium ⭐
57mg · 2% DV
German cheese with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off German cheese with walnuts
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is German cheese with walnuts?
German cheese with walnuts combines cheese with pieces of walnut; the cheese’s firmness and flavour can vary by producer. The walnuts bring a gently earthy, slightly sweet note and a pleasant crunch. Slice it for a cheese board, serve it with bread, or add it to a simple sandwich. In Germany it fits naturally alongside other cheeses and bread; elsewhere, it works well as part of a savoury breakfast or a snack.
It provides protein and calcium, while the walnuts contribute unsaturated fats and a little fibre. Its richness means a few slices can go a long way: pair them with fresh fruit or salad for contrast, or use a smaller amount in a sandwich with plenty of vegetables.
How Nutritious Is German cheese with walnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is German cheese with walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German cheese with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is German cheese with walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
German cheese with walnuts Fat Profile
SATURATED
5.19g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare German cheese with walnuts
Foods Similar to German cheese with walnuts
Have another question about German cheese with walnuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.