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German cheese with walnuts vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; German cheese with walnuts has more protein; German cheese with walnuts has a lower glycemic index.
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German cheese with walnuts
100 g
🥛
Milk
100 g
380kcal
Calories
64kcal
23.5✓g
Protein
3.3g
2.8g
Carbs
4.8g
0.7✓g
Fiber
0g
31.5g
Fat
3.6g
0✓
Glycemic Index
47
0✓
Glycemic Load
2.3
190✓mg
Potassium
150mg
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