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Sweet apple-filled pastry
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of German apple pastry (85 g) has 246 calories. That works out to 289 calories per 100 g. It contains 37.2 g of carbs, 3.5 g of protein, 9.9 g of fat and 2 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 85 g
246
KCAL / 85G
Carbs
37.2g
· 14% DV
Protein
3.5g
· 7% DV
Fat
9.9g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 2 g | 7% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 246 kcal |
| 1 ounce (mini) | 28 g | 81 kcal |
| ½ piece (half) | 42.5 g | 123 kcal |
| 1 piece (small) | 45 g | 130 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (large) | 130 g | 376 kcal |
| 1 piece (jumbo) | 160 g | 462 kcal |
| 1 serving (double) | 170 g | 491 kcal |
Calculated from 289 calories per 100 g.
German apple pastry is a broad name for baked pastries filled with apples, rather than one single standardized recipe. It may be shaped as individual buns or turnovers, with dough and seasonings varying between bakeries and home recipes.
German apple pastry is made by enclosing a seasoned apple filling in pastry dough and baking it until golden. Let cooked filling cool before shaping the pastries; warm filling can soften the dough and make the edges harder to seal.
Firm, tart-sweet apples that hold their shape during baking work well in German apple pastry. If your apples release a lot of juice, drain the filling before using it so the pastry does not turn soggy.
No, German apple pastry is a general category, while apple strudel is a particular pastry made by rolling apple filling inside very thin dough. Some German apple pastries use thicker dough and are shaped as individual buns or pockets.
German apple pastry usually contains apples seasoned with sugar and cinnamon. Depending on the recipe, the filling may also include raisins or citrus zest, while the outer dough can be enriched with ingredients such as milk, egg, or butter.
Some German apple pastry recipes use yeast dough, while others use non-yeasted pastry dough. Yeasted versions tend to be softer and more bread-like; allow the dough time to rise if your recipe calls for yeast.
To stop German apple pastry filling from leaking, use cooled filling, avoid overfilling, and press the dough edges firmly together. Removing excess apple juice also helps the seam hold during baking.
Store German apple pastry in an airtight container at room temperature if you will eat it soon. For longer storage, refrigerate it; warm it briefly in the oven before serving to refresh the pastry's texture.
Yes, German apple pastry freezes well once completely cool. Wrap individual pieces and store them in a sealed freezer-safe container; thaw them before reheating in the oven for a less soggy result.
German apple pastry is often served with coffee or tea, either warm or at room temperature. For dessert, a spoonful of custard or a little whipped cream pairs well with its apple filling.
Vitamins
Biotin
2.55µg · 9% DV
B1
0.1mg · 8% DV
B3
1.19mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
7.65µg · 14% DV
Manganese
0.2mg · 9% DV
Sodium
179mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
100mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 246 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
German apple pastry is a sweet baked treat made with apples and pastry or a soft enriched dough. Recipes vary: the apples may be tucked inside or arranged on top, and cinnamon is a common—but not essential—flavouring. The name covers a style of apple bake rather than one single fixed shape.
The fruit brings a gently tart note to the sweet, tender or flaky dough. In Germany, it is enjoyed as a snack or with coffee; elsewhere, it also works well for an afternoon tea or a simple dessert. It is mainly a carbohydrate-rich treat, with some fat from the dough. For a lighter serving, choose one piece and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.48g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.