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A golden-brown, flaky pastry is rolled around soft apple pieces, with a light dusting of powdered sugar and a few apples visible at the cut end, served on a plate.

German apple pastry Calories

Sweet apple-filled pastry

In season: Autumn · Winter

CALORIES · 100 G

289kcal

GI

58medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of German apple pastry (85 g) has 246 calories. That works out to 289 calories per 100 g. It contains 37.2 g of carbs, 3.5 g of protein, 9.9 g of fat and 2 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

German apple pastry Nutrition Facts

Selected: 1 piece (medium) · 85 g

246

KCAL / 85G

Carbs

37.2g

· 14% DV

Protein

3.5g

· 7% DV

Fat

9.9g

· 13% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

German apple pastry nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories246 kcal
Total fat9.9 g13%
Saturated fat3.48 g17%
Trans fat0.1 g
Sodium179 mg8%
Total carbohydrate37.2 g14%
Fiber2 g7%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium German apple pastry?

ServingAmountCalories
1 piece (medium)85 g246 kcal
1 ounce (mini)28 g81 kcal
½ piece (half)42.5 g123 kcal
1 piece (small)45 g130 kcal
100 g100 g289 kcal
1 piece (large)130 g376 kcal
1 piece (jumbo)160 g462 kcal
1 serving (double)170 g491 kcal

Calculated from 289 calories per 100 g.

Frequently Asked Questions About German apple pastry

What is German apple pastry?

German apple pastry is a broad name for baked pastries filled with apples, rather than one single standardized recipe. It may be shaped as individual buns or turnovers, with dough and seasonings varying between bakeries and home recipes.

How do you make German apple pastry?

German apple pastry is made by enclosing a seasoned apple filling in pastry dough and baking it until golden. Let cooked filling cool before shaping the pastries; warm filling can soften the dough and make the edges harder to seal.

What apples are best for German apple pastry?

Firm, tart-sweet apples that hold their shape during baking work well in German apple pastry. If your apples release a lot of juice, drain the filling before using it so the pastry does not turn soggy.

Is German apple pastry the same as apple strudel?

No, German apple pastry is a general category, while apple strudel is a particular pastry made by rolling apple filling inside very thin dough. Some German apple pastries use thicker dough and are shaped as individual buns or pockets.

What is usually inside German apple pastry?

German apple pastry usually contains apples seasoned with sugar and cinnamon. Depending on the recipe, the filling may also include raisins or citrus zest, while the outer dough can be enriched with ingredients such as milk, egg, or butter.

Does German apple pastry use yeast dough?

Some German apple pastry recipes use yeast dough, while others use non-yeasted pastry dough. Yeasted versions tend to be softer and more bread-like; allow the dough time to rise if your recipe calls for yeast.

How do you stop German apple pastry filling from leaking?

To stop German apple pastry filling from leaking, use cooled filling, avoid overfilling, and press the dough edges firmly together. Removing excess apple juice also helps the seam hold during baking.

How should you store German apple pastry?

Store German apple pastry in an airtight container at room temperature if you will eat it soon. For longer storage, refrigerate it; warm it briefly in the oven before serving to refresh the pastry's texture.

Can you freeze German apple pastry?

Yes, German apple pastry freezes well once completely cool. Wrap individual pieces and store them in a sealed freezer-safe container; thaw them before reheating in the oven for a less soggy result.

What do you serve with German apple pastry?

German apple pastry is often served with coffee or tea, either warm or at room temperature. For dessert, a spoonful of custard or a little whipped cream pairs well with its apple filling.

German apple pastry Vitamins & Minerals

Vitamins

Biotin

2.55µg · 9% DV

B1

0.1mg · 8% DV

B3

1.19mg · 7% DV

B2

0.08mg · 6% DV

Minerals

Selenium

7.65µg · 14% DV

Manganese

0.2mg · 9% DV

Sodium

179mg · 8% DV

Copper

0.07mg · 8% DV

Potassium ⭐

100mg · 3% DV

German apple pastry Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off German apple pastry

To burn the 246 calories in 1 piece (medium) (85 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is German apple pastry?

German apple pastry is a sweet baked treat made with apples and pastry or a soft enriched dough. Recipes vary: the apples may be tucked inside or arranged on top, and cinnamon is a common—but not essential—flavouring. The name covers a style of apple bake rather than one single fixed shape.

The fruit brings a gently tart note to the sweet, tender or flaky dough. In Germany, it is enjoyed as a snack or with coffee; elsewhere, it also works well for an afternoon tea or a simple dessert. It is mainly a carbohydrate-rich treat, with some fat from the dough. For a lighter serving, choose one piece and pair it with unsweetened tea or coffee.

How Nutritious Is German apple pastry?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is German apple pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does German apple pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is German apple pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

German apple pastry Fat Profile

SATURATED

3.48g

MONOUNSATURATED

3.66g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 34.5:1

Above the ideal 4:1 (34.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.