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German apple pastry Calories

Sweet apple-filled pastry

CALORIES

289kcal

58medium

POTASSIUM

118mg

FIBER

2.3g

German apple pastry Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

43.8g

· 59%

Protein

4.1g

· 6%

Fat

11.6g

· 35%

Fiber

2.3g

German apple pastry Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

0.09mg · 7% DV

Minerals

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

German apple pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is German apple pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does German apple pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is German apple pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

German apple pastry Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

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German apple pastry — Frequently Asked Questions

How many calories are in German apple pastry?

German apple pastry contains 289 calories per 100 g. The same serving provides 43.8 g of carbohydrates, 11.6 g of fat, and 4.1 g of protein.

Is German apple pastry suitable for a vegetarian diet?

German apple pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.