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German apple pastry vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: German apple pastry has fewer calories; German apple pastry has more protein; German apple pastry has more fiber; German apple pastry has a lower glycemic index.
🥐
German apple pastry
100 g
🍯
Caramel sauce
100 g
289kcal
Calories
320kcal
4.1✓g
Protein
1g
43.8g
Carbs
75g
2.3✓g
Fiber
0g
11.6g
Fat
3.5g
58✓
Glycemic Index
65
19✓
Glycemic Load
49
118✓mg
Potassium
50mg
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