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Gendime with yogurt Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

110kcal

55medium

POTASSIUM

110mg

FIBER

3.1g

Gendime with yogurt Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

17.5g

· 66%

Protein

4.2g

· 16%

Fat

2.2g

· 18%

Fiber

3.1g

Gendime with yogurt Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.11mg · 9% DV

B12

0.22µg · 9% DV

1.1mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Calcium

62mg · 6% DV

Iron

1mg · 6% DV

Gendime with yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gendime with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gendime with yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gendime with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gendime with yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Gendime with yogurt — Frequently Asked Questions

How many calories are in yogurt gendime?

Yogurt gendime contains 110 calories per 100 g. The same amount provides 4.2 g of protein, 17.5 g of carbohydrates, and 2.2 g of fat.

Is yogurt gendime suitable for a vegetarian diet?

Yogurt gendime is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.