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Mixed seeds Calories
Assorted seeds, high in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mixed seeds Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
18g
· 13%
Protein
20g
· 14%
Fat
46g
· 73%
Fiber
13g
Mixed seeds Vitamins & Minerals
Vitamins
Vitamin E
12mg · 80% DV
B1
0.8mg · 67% DV
Biotin
18µg · 60% DV
B6
0.5mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
650mg · 93% DV
Manganese
2mg · 87% DV
Magnesium
340mg · 81% DV
Mixed seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seeds Contain Allergens?
No known major allergens
Which Diets Is Mixed seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed seeds Fat Profile
SATURATED
6.5g
MONOUNSATURATED
13g
POLYUNSATURATED
25g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed seeds
Mixed seeds — Frequently Asked Questions
How many calories are in mixed seeds?
Mixed seeds contain 570 calories per 100 g. They also provide 46 g of fat, so portion size can make a meaningful difference to calorie intake.
Are mixed seeds suitable for a keto diet?
Yes, mixed seeds are compatible with a keto diet. Per 100 g, they provide 18 g of carbohydrates, 20 g of protein, and 46 g of fat, with a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.