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Chocolate gelato Calories
Dense cocoa-rich Italian-style milk-based frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Chocolate gelato Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
27.1g
· 50%
Protein
4.2g
· 8%
Fat
10.1g
· 42%
Fiber
1.8g
Chocolate gelato Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Chocolate gelato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate gelato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate gelato Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate gelato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate gelato Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chocolate gelato
Chocolate gelato — Frequently Asked Questions
How many calories are in chocolate gelato?
Chocolate gelato contains 218 calories per 100 g. A 100 g serving also provides 10.1 g of fat, 27.1 g of carbohydrates, and 4.2 g of protein.
What is the glycemic index of chocolate gelato?
Chocolate gelato has a glycemic index of 52. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.