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Gelatin sheets Calories
Gelling agent for desserts, high-protein setting ingredient
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Gelatin sheets (5 g) has 17 calories. That works out to 335 calories per 100 g. It contains 0 g of carbs, 4.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gelatin sheets Nutrition Facts
Selected: 2 piece (small) · 5 g
17
KCAL / 5G
Carbs
0g
· 0% DV
Protein
4.2g
· 8% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Gelatin sheets nutrition facts table · 2 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.5 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Gelatin sheets?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 5 g | 17 kcal |
| 1 piece (small) | 2.5 g | 8 kcal |
| 1 teaspoon (grated) | 3 g | 10 kcal |
| 2 piece (medium) | 5 g | 17 kcal |
| 1 serving (small) | 7 g | 23 kcal |
| 1 tablespoon (grated) | 9 g | 30 kcal |
| 4 piece (large) | 10 g | 34 kcal |
| 6 piece (extra large) | 15 g | 50 kcal |
| 1 pack (whole) | 20 g | 67 kcal |
| 100 g | 100 g | 335 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Gelatin sheets
What are gelatin sheets made of?
Gelatin sheets are made from collagen extracted from animal connective tissue, which is processed and dried into thin sheets. They dissolve in liquid and form a gel as the mixture cools.
How do you use gelatin sheets?
Soften gelatin sheets in cold water, gently squeeze out the excess, then stir them into a warm liquid until fully dissolved. Avoid boiling the mixture, which can weaken the set.
How do gelatin sheets differ from powdered gelatin?
Gelatin sheets and powdered gelatin both set liquids, but they are measured and prepared differently. Sheets are softened in cold water before use, while powder is typically sprinkled over cold liquid; conversions depend on sheet size and product strength.
How many gelatin sheets should I use for a recipe?
The number depends on the weight and gelling strength of the sheets, as well as the firmness the recipe needs. If a recipe gives gelatin by weight, weighing the sheets is more reliable than counting them.
How long should gelatin sheets soak?
Soak gelatin sheets in cold water until they are soft and pliable, then squeeze them gently before adding them to the recipe. The exact time varies with the water temperature and sheet thickness.
Why won't gelatin sheets set a fresh pineapple dessert?
Fresh pineapple contains bromelain, an enzyme that breaks down gelatin and can prevent the dessert from setting. Cook the pineapple first to deactivate the enzyme, or use canned pineapple instead.
Can gelatin sheets be replaced with agar agar?
Agar agar can replace gelatin sheets in some recipes, but it does not behave the same way. It needs to be boiled to activate and sets more firmly, so use a recipe designed for agar rather than swapping it in sheet for sheet.
Can you freeze desserts made with gelatin sheets?
You can freeze a gelatin-set dessert, but freezing often damages its texture. After thawing, it may release liquid or turn grainy, so mousse and other delicate gelatin desserts are usually best served chilled rather than frozen.
How should gelatin sheets be stored, and do they expire?
Store dry gelatin sheets sealed in a cool, dry place and follow the date on the package. Moisture can make sheets stick together, and sheets past their date may not set reliably.
Are gelatin sheets halal?
Some gelatin sheets are halal and others are not; it depends on the animal source and how it was processed. Look for a recognized halal certification if that matters for your food choices.
Gelatin sheets Vitamins & Minerals
Vitamins
B12
0.03µg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B3
0.06mg · 0% DV
Minerals
Selenium
0.4µg · 1% DV
Iron
0.06mg · 0% DV
Sodium
5.5mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
0.25mg · 0% DV
Gelatin sheets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gelatin sheets
To burn the 17 calories in 2 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gelatin sheets?
Gelatin sheets are thin, dried sheets of gelatin made from animal collagen. They have little flavour of their own and are used to set desserts and other mixtures as they cool. Soften them in cold water first, squeeze out the excess, then stir them into a warm mixture until dissolved.
They are common in pastry kitchens and home cooking for dishes such as panna cotta, mousse, fruit jellies and cheesecakes. Serve the finished dessert chilled, often with fresh fruit or a fruit sauce. Gelatin sheets are very high in protein by weight, but the small amount used in a recipe does not make a dessert a substantial protein source. Follow the recipe’s quantity closely: too much can leave a rubbery texture.
How Nutritious Is Gelatin sheets?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gelatin sheets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gelatin sheets Contain Allergens?
No known major allergens
Which Diets Is Gelatin sheets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gelatin sheets Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.