Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gedik whole grain breaded chicken Calories
Whole grain breaded chicken breast, oven or pan-cooked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gedik whole grain breaded chicken (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 15.3 g of carbs, 14.4 g of protein, 7.2 g of fat and 2 g of fiber. Its 5.6 mg of B3 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gedik whole grain breaded chicken Nutrition Facts
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
15.3g
· 6% DV
Protein
14.4g
· 29% DV
Fat
7.2g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 31% · Fat 36%
Gedik whole grain breaded chicken nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Gedik whole grain breaded chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 2 piece (medium) | 180 g | 378 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 pack (whole) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Gedik whole grain breaded chicken
Can you cook Gedik whole grain breaded chicken in an air fryer?
Yes, Gedik whole grain breaded chicken can be cooked in an air fryer. Use the package directions if they include air-fryer instructions; otherwise follow your appliance guidance and make sure the centre is thoroughly heated before serving.
Can Gedik whole grain breaded chicken be cooked from frozen?
Only cook Gedik whole grain breaded chicken from frozen if its package says that is safe. Cooking times and methods differ between products, so follow the label rather than thawing or guessing; check that the centre is thoroughly heated.
What is Gedik whole grain breaded chicken made of?
Gedik whole grain breaded chicken is made with chicken breast and a whole-grain breading. The exact ingredients in the coating can vary, so read the package ingredient list if you need to avoid a particular ingredient or check for an intolerance.
How do you keep Gedik whole grain breaded chicken crispy?
To keep Gedik whole grain breaded chicken as crisp as possible, cook it according to the package directions and serve it promptly. Avoid covering it tightly while hot, since trapped steam softens the breading; an oven or air fryer can help restore crispness when reheating.
Is Gedik whole grain breaded chicken a good everyday choice?
Gedik whole grain breaded chicken can fit into a meal, but whole-grain breading does not make it equivalent to unbreaded chicken. Pair it with vegetables or salad, and vary your protein choices rather than relying on a breaded product for most meals.
Is Gedik whole grain breaded chicken suitable for children?
Yes, children can eat Gedik whole grain breaded chicken when it is cooked thoroughly and served in age-appropriate pieces. Check the package for ingredients relevant to your child, and supervise young children while eating to reduce choking risk.
Can Gedik whole grain breaded chicken go in a wrap?
Yes, Gedik whole grain breaded chicken works well in a wrap. Cook it fully first, then add vegetables and a sauce; assemble the wrap just before eating so moisture from the fillings does not soften the breading.
What should you serve with Gedik whole grain breaded chicken?
Gedik whole grain breaded chicken pairs well with roasted vegetables, a green salad, or corn. For a more filling meal, add a grain or potato side; a fresh, lightly dressed side helps balance the crispy coating.
How should you store leftover Gedik whole grain breaded chicken?
Store cooked leftover Gedik whole grain breaded chicken in a covered container in the refrigerator once it has cooled. Reheat it until thoroughly hot; an oven or air fryer usually keeps the coating crisper than a microwave.
Can you freeze Gedik whole grain breaded chicken again after thawing?
Do not refreeze Gedik whole grain breaded chicken raw after it has thawed. Cook it according to the package directions instead; cooked leftovers can be frozen if they were handled safely and cooled promptly.
Gedik whole grain breaded chicken Vitamins & Minerals
Vitamins
B3
5.58mg · 35% DV
B6
0.34mg · 20% DV
B5
0.63mg · 13% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Sodium
432mg · 19% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
234mg · 7% DV
Gedik whole grain breaded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gedik whole grain breaded chicken
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gedik whole grain breaded chicken?
Gedik whole grain breaded chicken is a packaged chicken-breast product coated in whole-grain crumbs and intended to be cooked before serving. The coating turns crisp and golden while the meat stays tender; prepare it in the oven or in a pan.
It works as an easy lunch or dinner, served with vegetables, salad, potatoes or rice, and can also be tucked into a sandwich or wrap. With 16 g of protein per 100 g, it makes a filling centrepiece for a meal. For a lighter plate, bake it and pair it with a generous portion of vegetables rather than a rich sauce.
How Nutritious Is Gedik whole grain breaded chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gedik whole grain breaded chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik whole grain breaded chicken Contain Allergens?
Contains these allergens:
Which Diets Is Gedik whole grain breaded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gedik whole grain breaded chicken Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
Compare Gedik whole grain breaded chicken
Foods Similar to Gedik whole grain breaded chicken
Have another question about Gedik whole grain breaded chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.