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Gedik whole grain breaded chicken Calories

Whole grain breaded chicken breast, oven or pan-cooked

CALORIES

210kcal

55medium

POTASSIUM

260mg

FIBER

2.2g

Gedik whole grain breaded chicken Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

17g

· 33%

Protein

16g

· 31%

Fat

· 36%

Fiber

2.2g

Gedik whole grain breaded chicken Vitamins & Minerals

Vitamins

6.2mg · 39% DV

0.38mg · 22% DV

0.7mg · 14% DV

0.09mg · 8% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

480mg · 21% DV

Zinc

1mg · 9% DV

Gedik whole grain breaded chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gedik whole grain breaded chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gedik whole grain breaded chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gedik whole grain breaded chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gedik whole grain breaded chicken Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Gedik whole grain breaded chicken

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Gedik whole grain breaded chicken — Frequently Asked Questions

How many calories are in Gedik whole grain breaded chicken?

Gedik whole grain breaded chicken contains 210 calories per 100 g. It also provides 16 g of protein, 17 g of carbohydrates, and 8 g of fat per 100 g.

Is Gedik whole grain breaded chicken suitable for a low-glycemic diet?

It has a glycemic index of 55, which is in the medium GI range. Each 100 g serving contains 17 g of carbohydrates and 2.2 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.